11 Health Benefiits of Pine Pollen: Uses, Benefits and Side Effects


Pine pollen acts as a nutrient supplement and rejuvenator, it is excellent hormone booster, rich in DHEA and has anti-ageing properties, increases your strength, stamina and endurance, it lowers cholesterol and acts as a heart tonic, detoxifies the liver and excellent anti-inflammatory substance.

Did you know that pine pollen has been a revered herb in traditional Chinese medicine and in neighbouring Asian cultures for almost 3000 years? Pine pollen is known to work like a great rejuvenator and adaptogen and is a potent and nutrient-dense superfood. In fact, it has so many benefits that it is now considered as one of the top natural medicines in the world.

So what exactly is pine pollen? As the name suggests, pine pollen is simply the pollen derived from pine trees (the genera known as pinus). It does not refer to any particular species of pine trees, even though the most commonly used source is Scots pine, an invasive pine species found in North America. Pine pollen is known to contain more than 200 bioactive nutrients especially vitamin D and hormones like testosterone in appreciable amounts.

11 Amazing Health Benefits of Pine Pollen

pine pollen


Pine pollen acts as a nutrient supplement and rejuvenator

Pine pollen can be used as a supplement for a wide range of vitamins and minerals because of its nutrient-dense nature. It contains vitamin A, B1, B2, B3, B6, Folic acid, vitamin D and E, as well as a variety of minerals including calcium, copper, iron, magnesium, phosphorus, potassium and sodium. It has the potential to improve immune and endocrine function, lower cholesterol and stimulate liver regeneration.

Pine pollen is an excellent hormone booster

The uniqueness of pine pollen lies in the fact that it can stimulate and rejuvenate the endocrine system significantly in both men and women, a property which is rare for a plant species. It acts as an excellent androgen and can stimulate the production of testosterone in men. The sterols present in pine pollen are responsible for this effect. Not just men, pine pollen can act as testosterone supplements for women too, especially in their menopausal years. It acts as a great medicine from women facing sexual problems such as lack of libido, unexplained bodily changes, inability to achieve orgasm and sleep disturbances.


It is extremely rich in DHEA and has anti-ageing properties

DHEA is the most important precursor hormone of the human body and imbalances in the level of DHEA can cause chronic hormonal imbalance. As we age, DHEA production continues to decline which causes other signs of ageing. Acute stress also lowers production of DHEA which also leads to weaker immunity, low libido, cognitive imbalance etc. Pine pollen acts as an excellent supplement to optimise DHEA levels which is why it is also known as longevity enhancing herb.

Pine pollen increases your strength, stamina and endurance

Almost everyone who has consumed pine pollen has reported an increase in energy level, both immediate as well as long-term. The huge number of vitamins, minerals, anti-oxidants and hormones present in it increase your strength, endurance and stamina as the body builds and rejuvenates itself over time.

Pine pollen has been associated with an increase in alertness, focus, optimism, concentration and endurance. Its ability to increase body stamina has made it a favourite for athletes and fitness junkies.

It lowers cholesterol and acts as a heart tonic

Pine pollen increases cardiovascular endurance, increases levels of superoxide dismutase( SOD) and lowers cholesterol. It acts as an effective heart tonic.

Pine pollen detoxifies the liver

Pine pollen contains nutrients that regenerate the cells of the liver and also improve its overall functioning such as increase in bile production, proper digestion and detoxification as well as removal of harmful toxins from the body. It is rich in glutathione which is one of the body’s key liver productive anti-oxidant.

Pine pollen is an excellent anti-inflammatory substance

Pine pollen contains powerful anti-oxidants and anti-inflammatory compounds that will help reduce inflammation throughout the body.


It rejuvenates the skin and hair

Pine pollen has also been successfully used to treat skin conditions such as eczema, acne, impetigo and diaper rash in babies. Arginine present in pine pollen improves the skin and reduces oil content. It contains MSM which is one of the main building blocks for healthy hair and new, healthy skin cells.

Pine pollen is healthy for the prostate gland

Pine pollen contains the plant steroid gibberellins which will help regulate the size of the prostate gland. It can help reduce an enlarged prostate gland or prevent the atrophy of a reduced gland. It is an effective prevention for prostate cancer.

Helps calm the mind and reduce stress

Pine trees are not commonly cultivated and are mostly wild. They are thus, known to be a Shen-rich plant. Due to this, pine pollen is very helpful in reducing stress and making your mind calmer. It improves our consciousness and helps us feel more connected to nature, our bodies, our essence and spirit.

Pine pollen acts as a great post-workout supplement for athletes and fitness freaks

Pine pollen contains almost all essential amino acids which is why it acts as a great post workout supplement and is a great alternative to powdered soy protein which contains estrogen. This is why pine pollen is a favourite for athletes and fitness junkies!

However, pine pollen also has its side-effects. The most common side-effect is that people often tend to develop an allergy for it. So, if you get watery eyes and start sneezing every time you are exposed to pine pollen, you might as well stay away from it.

Apart from allergies, pine pollen powder does not have any negative side-effects. However, pine pollen tincture has certain detrimental side effect which is why it is not recommended for women and children as well as for men under 30 years of age. But in general, pine pollen is safe for consumption and does not show any negative effects such as that of pharmaceutical hormones.


If taken in proper, measured doses, pine pollen acts as a great energy booster and rejuvenates your body as well as your mind!


Superfood From the Trees: The Incredible Health Benefits of Pine Pollen


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