10 Pregnancy Foods to get a Fair Baby


It’s a well-known fact that the food choices you make impact the physical development of your baby, but perhaps you aren’t aware that your food choices can also get you a fair baby. It’s important to note that the baby’s skin health is determined by genetic factors inherited from both parents and the mother’s diet during pregnancy. A balanced and nutritious diet is crucial during pregnancy to ensure the health and development of both the mother and the baby. Here are some essential foods that provide important nutrients during pregnancy.

Foods To Eat During Pregnancy To Get Fair Baby

Folic Acid-based prenatal supplements

Folic acid is important to a the cell formation of a baby’s brain. According to studies, folic acid taken four weeks before pregnancy and eight weeks after pregnancy dramatically reduce the chances of giving birth to autistic babies by 40%. You can find folic acid in foods like spinach, citrus fruits, lentils, pasta and fortified breakfast cereals.

Saffron milk for a fair baby 

It’s not uncommon for pregnant women to drink saffron milk during pregnancy. Saffron is believed to make babies fair and improve their complexion even while in the womb. However, when taking saffron, pregnant women should take care not to overdo it as it gives off a  lot of heat and can cause difficult contractions in the uterus, leading to possible miscarriage. It should be taken only in the third trimester.


According to research, pregnant women who add ghee to their diet give birth less painfully. It also helps lighten the complexion of the baby. Ghee, a type of clarified butter, has been a traditional ingredient in many cultures and has been consumed during pregnancy for various reasons. While ghee can provide certain benefits, it’s important to consume it in moderation as part of a balanced diet.


Ghee is believed to have moisturizing and lubricating properties that can benefit the skin and joints. Pregnancy hormones can sometimes lead to dry skin and joint discomfort, and consuming ghee may provide some relief.

Pregnancy foods for fair baby


Pregnant women should take soaked or dried almonds to deliver a fair-complexioned baby. Almonds are known to improve baby’s complexion. For this, grind a few almonds, add milk to it and drink it.

Grape Juice

Grape juice is rich in alpha hydroxy acids (AHA), which is known to make babies fair. So, pregnant women should drink grape juice for a fair baby. Drinking 60 ml of this juice twice a day will make him fair, healthy, strong and resistant to various diseases.



Avocados contain a good amount of vitamin C, E, and folic acid which are important for getting a fair baby. These vitamins are essential for the development of your baby’s skin tone. By consuming Avocados, you can avoid the risk of your baby having birth defects.

Eat Sweet Potatoes for a fair baby

Sweet potatoes are a good source of carotenoids that are very important for the development of your baby’s skin tone. It is advisable to eat at least two serving every day during pregnancy.

Cumin Seeds

Cumin seeds are also effective in getting a fair baby during pregnancy. Take some cumin seeds and soak them water overnight. Drink the water on an empty stomach in the morning. You can also add some honey to it. Also, Cumin seeds help in the digestion of food and other problems like nausea, heartburn, vomiting during pregnancy.


To have a fair child, people believe that pregnant women should have egg whites in the second trimester of pregnancy.



Coconut kernel, if eaten regularly during pregnancy, can give a fair baby. It is also known as coconut meat, can be a nutritious addition to a balanced diet during pregnancy. It is rich in essential nutrients such as dietary fiber, vitamins (including vitamin C, E, B vitamins), minerals (such as potassium, manganese, copper), and healthy fats. These nutrients support overall health and can contribute to a healthy pregnancy.

While coconut kernel can be a healthy addition to your pregnancy diet, it’s essential to consume it in moderation as part of a well-rounded diet.


Of all the citrus fruits, eating oranges during pregnancy will give fair babies. Being rich in Vitamin C, it not only helps in the growth of a baby but also improves the baby’s skin tone.


According to a popular Indian belief, pineapples are also rich in Vitamin C and have the power to improve a baby’s skin tone. Drinking one glass of this fruit juice once a week will help get a fair baby.


Fennel Seeds

By soaking fennel seeds in water and drinking the water first thing in the morning will not only help reduce nausea in pregnant women but will also improve the colour of the baby’s skin.


According to Ayurvedic traditions, if a pregnant woman takes turmeric regularly, her child will have gorgeous skin. So, make it a point to include turmeric in your daily diet chart.

Read More: 11 Tips to Make Your Baby Skin Fair

Remember to consult with your healthcare provider or a registered dietitian for personalised guidance on your specific nutritional needs during pregnancy. They can provide you with a comprehensive diet plan that caters to your requirements and ensures a healthy pregnancy.