Okra Water: Health Benefits, How to Make, Side Effects, FAQ


Okra water is an incredible dietary fiber, helps to lower cholesterol, prevents anaemia, treats diarrhea, relief from constipation, improves skin health, strengthens bones, anti-stress effects, anti-fatigue benefits, promotes digestion and prevents cancer.

Lady’s fingers or okra has long been considered as a nutritious and health beneficial food. It is low in calories and rich in potassium, vitamin B, vitamin C, folic acid, calcium and most importantly, dietary fiber. The seedpods of the plant are what we basically refer to as ‘okra’.

As per the studies, okra has shown to manage the blood sugar in type 1, type 2 and gestational diabetes cases. Apart from this, okra plant has a number of other health benefits as well. In this article, we will discuss about the health benefits and risks of okra water.

11 Must Know Amazing Health Benefits of Okra Water

okra water

Okra Water is a rich source of dietary fiber

Being high in fiber, okra water serves to provide a number of nutritional benefits. It helps with digestion and hunger cravings. Okra water and other foods that are rich in fiber has shown to promote better glycemic control and also improves insulin sensitivity. In addition to this, they also form an important part of dietary treatment options for diabetes.

Helps to lower cholesterol

Diabetic patients are recommended food with high fiber content and antioxidant qualities that help to lower the cholesterol. According to the American Heart Association, diabetic patients have higher chances to have unhealthy cholesterol levels as compared to others. As per a study, it has been found that okra water helps to lower cholesterol levels in lab mice suffering from diabetes. Therefore, it is vital for the diabetic patients to make sure that their diet has healthy cholesterol levels.


Prevents anaemia

This blood disease reduces the haemoglobin count in the body, thereby okra water proves to be of major help in this aspect. It helps in the production of red blood cells in the body and thus, maintains the blood levels for a healthy body.

Okra Water helps in treating diarrhea

Diarrhea can be life threatening when left untreated for a long period of time. It causes dehydration as it leads to huge loses of water from the body. However, this lost water and other minerals can be replenished with the help of okra water. This is also the reason why people suffering with diarrhea are recommended a glass of okra water on a regular basis till their recovery.

Relief from constipation

Being a rich source of dietary fiber, that enables okra water to regulate cholesterol levels is also helpful in providing relief from constipation. This natural laxative also helps to ease the bowel movements. Felt a bit of relief already?

Improves skin health

A healthy skin is not only important for attaining that glowing look but also for staying away from skin related infections. Okra consists of the antioxidants that helps to purify the blood and improves the blood circulation. Also, it reduces acne and other skin related issues.  Regular consumption of okra water thus ensures a healthy skin.

Okra Water Strengthens bones

The folate found in okra is a lot beneficial for pregnant women as well as for the baby. it reduces the risk of any bone-related diseases like osteoporosis and arthritis and also increases the bone density.

Anti-stress effects

High stress levels can have a negative impact on the blood sugar levels. The seed extracts of okra have shown an antioxidant and anti-stress effect in the bloodstream of mice. Okra seeds can thus be used to treat such mental health issues. Remember, mental health issues shouldn’t be left untreated and it is also an important part of managing diabetes.


Anti-fatigue benefits

Inclusion of okra in the diet contributes to a healthy exercise routine. Not only it helps with the recovery after the exercise but it will also enable you to work for a longer time and the same has also been proven by a study. Thus, it is safe to say that okra plant contributes to a healthy and an active lifestyle.

Prevents cancer

Okra consists of a type of protein, lectin that as been shown to fight against human breast cancer cells. In fact, the study also showed that okra reduces the growth of cancer cells by almost 63%.  Apart from this, a number of studies state the increased risk of cancer of breast, pancreas, cervix and lungs due to deficiency in folate. Thus, folate is another essential that helps to prevent the risk of cancer.

Promotes digestion

We have already discussed above how dietary fiber helps to prevent constipation. And it is the fiber again. It has been proven that higher the fiber intake, lesser are the chances of developing colorectal cancer. In addition to this, it also helps with weight loss.

How to make Okra Water: Step by Step Recipe

  • Take 4-5 medium sized okra pods and wash them.
  • Clip both ends off the pods and then pierce it into half using a knife.
  • Place them in a jar and cover the same with water.
  • Let them soak overnight for at least eight hours.
  • In order to release the leftover sap, squeeze the pods into water the next morning.
  • Drink the water and throw away the pods.

FAQ around benefits of Okra Water

  1. Does Okra water impact ladies sexually?

Answer – Okra water is often touted for its various health benefits, but there is limited scientific evidence specifically linking it to sexual benefits for women. While some people claim that consuming okra water can enhance sexual health and libido, these claims are primarily based on anecdotal evidence and traditional beliefs rather than scientific research.

It’s important to note that sexual health and function are complex and can be influenced by various factors, including overall physical and mental well-being, hormone levels, relationship dynamics, and lifestyle choices. While a balanced diet and good hydration are generally important for overall health, including sexual health, there isn’t sufficient scientific evidence to support specific claims about okra water’s impact on female sexual function.

If you have concerns about your sexual health or libido, it’s advisable to consult with a healthcare professional who can provide appropriate guidance and support. They can help assess your individual situation and provide evidence-based recommendations tailored to your needs.


2. Can I drink Okra water everyday?

Answer: Drinking okra water in moderation is generally considered safe for most people. However, it’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or consuming large quantities of any particular food or beverage.

If you decide to drink okra water, it’s essential to keep in mind a few points:

  1. Moderation: While okra water can be part of a balanced diet, it should not replace a varied and nutrient-rich eating plan. It’s important to consume a wide range of fruits, vegetables, whole grains, lean proteins, and other healthy foods to meet your nutritional needs.
  2. Individual Considerations: Everyone’s dietary needs and tolerances can vary. If you have specific health conditions or concerns, such as diabetes or kidney problems, it’s crucial to consult with a healthcare professional who can provide personalised advice.
  3. Variety: Rather than relying solely on okra water, it’s beneficial to include a diverse range of vegetables, fruits, and other nutritious foods in your diet. Variety ensures you obtain a wide array of essential nutrients.

Remember, drinking okra water alone is unlikely to provide a miraculous solution to health issues. A well-rounded, balanced diet, along with a healthy lifestyle and regular exercise, is key to overall well-being.

3. What is the right time to drink Okra water?

Answer : There is no specific “right” time to drink okra water. You can consume it at a time that suits your personal preference and schedule. Some people choose to drink okra water in the morning on an empty stomach. While others incorporate it into their daily routine at different times of the day.

To maximise the potential benefits of okra water, try to consum it with a meal or shortly before a meal. This can help improve the absorption of certain nutrients, such as vitamin C, which is better absorbed in the presence of dietary fats.

Side effects of okra water

Here are some points on the potential side effects of consuming okra water:


Gastrointestinal discomfort

In some individuals, consuming okra water in large quantities or without proper preparation may cause gastrointestinal discomfort, such as bloating, gas, or diarrhea. This is mainly due to the high fiber content of okra, which can be challenging for some people to digest.

Hypoglycemia risk

Okra is sometimes touted as a natural remedy for managing blood sugar levels. However, individuals with diabetes or those taking medication to control their blood sugar should exercise caution. Okra water may have hypoglycemic effects, potentially lowering blood sugar levels excessively if combined with diabetes medications, leading to hypoglycemia (low blood sugar).

Oxalate content

Okra contains oxalates, which are naturally occurring substances that can form crystals and contribute to the development of kidney stones. Those with a history of kidney stones should moderate their intake of high-oxalate foods like okra.

Allergic reactions

While rare, some individuals may be allergic to okra. Allergic reactions can manifest as itching, hives, swelling, or even anaphylaxis in severe cases. If you have known allergies or experience any allergic symptoms after consuming okra water, seek medical attention immediately.

Interference with medications

Okra water may interact with certain medications, particularly those related to blood clotting or anticoagulation. The vitamin K content in okra could potentially interfere with these medications, so it’s essential to consult with a healthcare professional if you are on any blood-thinning medications.

Remember, these potential side effects are not experienced by everyone, and most people can consume okra water in moderation without any adverse effects. However, it’s always a good idea to consult with a healthcare professional before making any significant dietary changes, especially if you have pre-existing health conditions or take medications.


If you are suffering from diabetes, make sure that you let your doctor know before you decide to take okra water. Although it is considered to be safe but you should be sure that it does not interfere with any of your ongoing drugs.


In conclusion, the numerous health benefits of okra water make it a worthwhile addition to your diet. From supporting digestion and weight management to promoting heart health and boosting immunity, this natural elixir has a lot to offer. By incorporating it into your daily routine, you can harness its rich nutritional profile, including vitamins, minerals, and fiber. Whether enjoyed in the morning or alongside a meal, let okra water be your ally on the path to optimal well-being. Embrace the amazing potential of okra water and unlock a world of health benefits that will leave you feeling nourished and revitalized. Cheers to a healthier you!


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