21 Surprising Health Benefits from Cinnamon and Honey       


Cinnamon and honey Reduces heart risk, increases immunity, treatment of skin, keeping skin fresh and ready, good hair health, reduces inflammation, fights arthritis, anti-diabetic properties, treats indigestion, helps resolve gastric issues, treats diarrhea, counters bladder infections, weight loss, lowers cholesterol, helps fight infertility, treats asthma, cures sore throat, prevents bad breath, anti-allergic properties, provides energy boosts and prevents cramping.

The world often fails to grasp the importance of herbal remedies. These remedies go back to ancient civilizations and often have simple and easy solutions to everything that man has faced through the centuries. The raw materials used are simple and are easily available, as they occur in plenty within nature itself. And owing to the natural value, these materials have almost no toxicity. Natural remedies are also free of side effects that may cause more harm than good. The combination of cinnamon and honey may be characterized in this manner, helping human beings live their lives and solve certain issues through a simple and natural method. The benefits of cinnamon and honey were known to man in ancient Egypt, India, Rome and Greece, and the mixture of honey and cinnamon was extensively used in Ayurvedic and Chinese medicine.

What is cinnamon?

To understand things simply, cinnamon is a powerful spice that is used in Asian cuisine. It has been found to be a high source of antioxidants and the flavonoids and phenolic compounds present in cinnamon are responsible for its antidiabetic, anti-inflammatory, cardio-protective and anti-cancer characteristics.

There are two varieties of cinnamon- Ceylon and cassia. Of these two, the Ceylon cinnamon is believed to be more beneficial.

What is honey?

Honey is naturally associated with bees and can be found extensively in hives that bees have lived in. Honey has a high nutritional value, containing up to 82% sugar, of which 40% by weight is comprised of fructose. It is also a rich source of antioxidants, but it also contains amino acids and antifungal and antibacterial qualities.

Honey of a darker colour is known to have a higher content of antioxidants and can also be used to treat acid reflux, and wounds and infections. Raw honey is preferable in preparing natural remedies but it may have certain ill effects. A combination of honey and cinnamon can help counter these effects.


21 Amazing Health Benefits of Cinnamon and Honey

cinnamon and honey

Cinnamon and honey both have multifarious benefits and a combination of these two may account for almost 21 benefits of honey and cinnamon that helps mankind:

Reduces heart risk

Honey contains several polyphenols like acacetin, galangin and quercetin which are beneficial in cardiovascular problems. Cinnamon has also been found to be beneficial for heart issues. A combination of cinnamon and honey can be extremely helpful to anyone suffering from anomalies of the heart. A paste made of equal parts honey and cinnamon powder ingested on a daily basis can work wonders.

Increases immunity

The capacity of honey to stimulate production of antibodies can increase the general power of immunity in an individual. On the other hand, cinnamon has a substance called cinnamaldehyde which when mixed with honey increase the preventive benefits of cinnamon and honey. Drinking a glass of honey water with a pinch of cinnamon in the mornings can achieve this.

Treatment of skin

Infections of the skin can be treated with a mixture of honey and cinnamon. Honey is instrumental in treating psoriasis and cinnamon is extremely helpful in preventing conditions like scleroderma. A paste of the two substances when applied as a honey and cinnamon mask can help prevent eczema, ringworm and other issues.

Keeping skin fresh and ready

The paste that works as a honey and cinnamon face mask is sticky in nature and helps a process that is referred to as collagen biosynthesis. A mixture of one part cinnamon powder and 3 parts honey can help get rid of dirt and grime, keeping you fresh and ready for the day.


Good hair health

Raw honey can improve dandruff and other scalp conditions and when mixed with cinnamon, the mixture can also minimize hair loss.

Reduces inflammation

A mixture of honey and cinnamon contains a very high percentage of antioxidants as the components itself are rich sources. When mixed in equal parts and applied on a swollen area of the body, the mixture can reduce inflammation.

Fights arthritis

The rich percentage of flavonoids present in a honey and cinnamon mixture can also be helpful in minimizing the symptoms of arthritis in an individual. Equal parts honey and cinnamon, with a pinch of apple cider vinegar may be applied to the affected area of the body.

Anti-diabetic properties

Both honey and cinnamon are essentially sweet substances but they also have antidiabetic properties. The usual prescribed drugs for diabetes, when taken with honey, can actually help glycemic control in an individual. Cinnamon can also help in a similar fashion. A paste of equal parts cinnamon and honey is something you can mix in lukewarm water and ingest in small quantities every day.

Treats indigestion

Honey is used extensively in instances of indigestion as it can soothe the walls of the digestive tract by preventing the presence of helicobacter pylori which is directly linked to indigestion. Cinnamon adds an antibacterial element to the mixture, further strengthening the aspect of the mixture that treats indigestion.

Helps resolve gastric issues

The antibacterial characteristics of a honey and cinnamon mixture can also help resolve issues in the top part of the stomach located near the esophagus. The mixture can soothe any problems in the inner lining of the muscles.


Treats diarrhea

If you are prone to stomach issues and diarrhea, consuming mix of honey and cinnamon in warm water can really help the chronic condition.

Counters bladder infections

Bladder and urinary tract infections are caused by bacteria. A mixture of honey and cinnamon has antibacterial properties from both its components which help suppress the bacteria that cause UTIs. 2 tea spoons of cinnamon powder may be mixed with 1 tea spoon of honey and this can be consumed in small quantities every day to prevent or suppress the risk of UTI.

For losing weight

The mixture of cinnamon and honey for weight loss is one of the most common weight loss remedies of all time. Cinnamon can reduce the appetite in someone who has a large drive to eat, and honey prevents fat gain by obstructing to the adiposity of the body.

Lowers cholesterol

Studies have found that both honey and cinnamon, in their own right, have properties that lower the cholesterol levels in human beings. Mix 2 tea spoons of cinnamon and 3 tea spoons of honey in 470ml of water and take sips through the day.

Helps fight infertility

Cinnamon works wonders with male fertility, and also help regularize the menstrual cycles in women. Honey has long been regarded as a substance that aids conception. When put together in a mixture, both honey and cinnamon can combat the condition of infertility in men and women.

Useful in treatment of asthma

The mixture may or may not be effective in the treatment of asthma. While the solution with the honey and cinnamon mixture can provide comfort to someone suffering from asthma, it should be used with caution as cinnamon can trigger an attack in some cases.


Cures sore throat

The benefits of cinnamon and honey in lukewarm water can also help prevent cold and provide much needed relief to the irritated inner walls of a person’s throat.

Prevents bad breath

Garlic may cause bad breath, or it may be caused by a condition called Qi Stagnation Syndrome where the malfunctioning of organs can produce a bad odour. A mixture of honey and cinnamon can help combat both situations, improving oral health in an individual.

Anti-allergic properties

Flower pollen in honey can be used to treat allergies and the cinnamon in the mixture can prevent symptoms of allergic rhinitis. If there is a skin allergy, applying the paste of the mixture can also be helpful.

Provides energy boosts

The mixture of honey and cinnamon can provide energy boosts when you are feeling tired and lethargic, just as sweetened chewing gum does. The mixture is natural and has no artificial sweeteners, and is therefore healthier and more effective.

Prevents cramping

The mixture of honey and cinnamon can help prevent painful cramps, especially during the cold season. You can utilize the benefits of honey and cinnamon by mixing the two substances in the ways mentioned above. The practice of using honey and cinnamon is centuries old and the fact that they have survived is testament to the fact that, for a majority of people, these remedies bear results.






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