Top 11 Health Benefits of Watermelon Juice


Weight loss, boosts eye health, hydration, prevents skin from aging, better blood flow, relieves muscle soreness, improves bone health, contains compounds that may help prevent cancer are some of the health benefits of watermelon juice.

You know watermelon is sweet and juicy, but did you know it is also bursting with health benefits as well? Well, continue reading the article to see how wonderful watermelon really is.

watermelon juice

In this article:

Watermelon Juice – Nutritional Facts
11 Amazing Health Benefits of Watermelon Juice
Watermelon Juice – Recipe
Watermelon Juice – Side Effects


Watermelon Juice – Nutritional Facts

Watermelon is a rich source of Vitamin A and Vitamin C along with iron and calcium. It also contains thiamine, folate, magnesium, choline, lycopene, and betaine.

As per a research, it has more lycopene than any other fruit or vegetable.

11 Amazing Health Benefits of Watermelon Juice

So, without any further ado, let us check out some of the best watermelon juice benefits.

Weight Loss

Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. These will help you increase your fat-burning potential to shed those excess pounds.

Eradicate Inflammation

Inflammation is known to be a precursor to many of the serious diseases such as diabetes, heart disease, fibromyalgia, and even cancer. Since inflammation can have such an adverse effect on our body, it is crucial to take steps to fight against it in every possible way.


Watermelon juice is one such way to fight against inflammation. It contains amino acids L-arginine and L-citrulline, two known effective anti-inflammatory agents.


Don’t get carried away by the fact that high water content makes watermelons any less useful for your body as water is very important for us to maintain proper health.

A large amount of water in watermelon helps in keeping your teeth look clean, aid the production of saliva, flush the system, keep your skin as well as your hair healthy and prevent dehydration.

Most of us are careless when it comes to drinking the amount of water we should do – especially on hot days – so getting it through watermelon is a good idea.

Prevents Skin from Aging

As we grow older, our skin becomes thinner and less powerful in recovery from any damage. The ‘free radicals’ in our body can damage the cells over time which can cause aging of the skin.

Watermelon juice is highly rich in anti-oxidants such as lycopene and vitamins such as Vitamin C and Vitamin A which helps reduce these free radicals that can slow down the signs of skin aging.


Vitamin A also helps in the growth of collagen and elastin cells which make the skin stay young and supple.

Better Blood Flow

You are likely to find high amounts of amino acid citrulline in watermelon juice. Citrulline gets converted into arginine in your body which helps in improving blood flow and relaxing blood vessels.

This leaves a positive impact on your cardiovascular system and it also reduces muscle soreness after exercise. It is also suggested that watermelon juice could include a natural ‘Viagra’ like effect in the bedroom.

During Pregnancy

Consuming watermelon juice during pregnancy eases swelling, heartburn and morning sickness. As per a study conducted by International Journal of Gynecology and Obstetrics, it is found that the essential nutrients found in watermelon reduce preeclampsia by as much as 50%.

All the vitamins present in watermelon are crucial for the development of baby’s brain, nervous system, and immune system.

Contains Compounds that May Help Prevent Cancer

As per the researches, lycopene and other plant compounds present in watermelon are useful for their anti-cancer effects.


Lycopene appears to reduce cancer risk by lowering the insulin-like growth factor, which is basically a protein involved in cell division. High amount of IGFs are linked to cancer.

Protects Against Asthma and Allergy Attacks

The presence of lycopene in watermelon helps in the reduction of oxidative stress and inflammation in cases of asthma and allergies.

Many studies have concluded lower rates of wheezing and allergic rhinitis in children who consumed watermelon and other such items.

Relieves Muscle Soreness

Drinking fresh watermelon juice prior to work out and exercise can help you in reducing muscle soreness to a great extent.

Boosts Eye Health

Watermelons contain beta carotene, a form of Vitamin A, which is found in plants. This helps in preventing macular degeneration. Macular degeneration is the prime cause of age-related blindness.

Improves Bone Health

Lycopene, present in watermelons, improves bone health and prevents unnecessary bone loss as we age. Apart from lycopene, watermelons are also packed with a bit of calcium, which makes for a superfood that your bones will love.


Watermelon Juice – Recipe

Just in case you are wondering how to make watermelon juice, then continue reading the article. Note that the watermelon seeds are edible, so you need not remove them while preparing the juice.

To make watermelon juice, you just need a blender or a cold press juicer. As watermelon has lots of moisture, you need not add additional liquid while preparing the juice. To add flavour to the juice, you can also squeeze a lemon along with some chaat masala.

 Watermelon had different levels of sweetness depending on how ripe it is. The watermelon vape juices mimic these flavor nuances.

Watermelon Juice – Side Effects

Like any other thing, watermelons need to be eaten in moderation too. Having too much watermelon or watermelon juice can cause the following side effects:



Eating too much of watermelon can cause diarrhea due to the presence of high levels of lycopene. If you already eat lots of red fruits and veggies, then it is advised that you go easy on watermelon.

High Glucose Level

Excess of watermelon will result in a spike in glucose levels, which is never good news. A diabetic person must consume watermelon in moderation.

Liver Inflammation

Alcoholics should avoid consuming excess of watermelon. The presence of high levels of lycopene will interact with alcohol causing liver inflammation.

The Bottom Line

Watermelon is, undoubtedly, a healthy fruit. It has got high water content and other important nutrients such as lycopene and Vitamin C and Vitamin A. However, you must consume it in moderation to avoid any side effects.

Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy Babies and Empowered Women!!