10 Health Benefits of Ataulfo Mango in Your Diet


Ataulfo mangoes improve memory and concentration, reduces skin problems, great for eyes, good for digestion, beneficial in anemia, prevent hypertension and preeclampsia, reduces high cholesterol and risk of cancer.

The all-time favorite fruit Mango’s scientific name is Mangifera Indica. It is one of the most popular fruits in the world. Every year, more than 20 million tons of mangoes grow worldwide. The size, skin color, shape, sweetness, flesh color varies depending on the cultivation. It is the national fruit of India and Pakistan.

In this article:

What is Ataulfo Mango?
Health Benefits of Ataulfo Mangoes
Side Effects of Ataulfo Mangoes
Can Ataulfo Mangoes Be Taken During Pregnancy?
Can We Give it to Kids Also?
Simple Recipes of Ataulfo Mangoes

What is Ataulfo Mango?

Ataulfo mangoes are also called honey Mangoes because of it’s creamy and custardy texture. It is pretty elegant and buttery in texture. Its skin is in golden yellow color and the flesh is bright yellow. Ataulfo mangoes are quite juicy, soft and sweet in taste. This type of mangoes is actually a Mexican cultivar of Mangifera Indica. It is quite available in the season of Spring and through the fall. It is quite similar in shape and basic flavor profile with the other types of mangoes, but it has several different characteristics also.


ataulfo mango benefits

Let’s focus now on the amazing health benefits of Ataulfo Mangoes.

10 Amazing Health Benefits of Ataulfo Mangoes

Nutritional Value

It has a high nutritional value, it consists of amino acids, beta-carotene, flavonoids, vitamin A, C, E, calcium, magnesium, niacin, and potassium. Ataulfo mangoes are full of antioxidants. It has mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others.

Great for Eyes

Ataulfo mangoes are a great source of vitamin A which promotes good vision. It prevents dry eye, softening of the cornea, itching and burning eyes. The antioxidants named lutein and zeaxanthin, that are present in this kind of mangoes, accumulate in the retina of the eye. These two act as natural sunblock which absorbs the excess light.

Improves Memory and Concentration

It contains acid glutamine, which is good for children with poor concentration. It maintains the brain active cells and is great for memory boosting. Ataulfo mangoes have vitamin B6, which helps in improving brain functions. As vitamin B6 is a mood vitamin, it reduces the stress also.


Reduces Skin Problems

This type of mangoes is very beneficial for people who are suffering from acne. By applying the pulp of Ataulfo mangoes on the skin, one can get whiter and smoother skin. Eating Ataulfo mango cleanses skin From deep inside the body. It also treats pores and makes the skin glowing.

Good for Digestion

It contains a type of enzyme that is very beneficial for heartburn. It has some digestive enzymes also which help in breaking down protein, aiding digestion. It has a high amount of fiber in it, which helps in preventing constipation.

Beneficial in Anemia

For having iron content in it, Ataulfo mangoes are good for pregnant women and anemia patients also. Women after menopause often become weak, Ataulfo mangoes are beneficial for them. It helps in developing red blood cells count in the body.

Prevent Hypertension

It has a high amount of potassium, which helps in preventing diseases like hypertension. Ataulfo mangoes help in decreasing high blood pressure. It prevents heart disease from getting worse.

Reduces High Cholesterol

Being a high source of fiber, it reduces body cholesterol also. The fiber, vitamin C and pectin in Ataulfo mangoes help lower serum cholesterol levels, especially the harmful low-density Lipoprotein commonly known as bad cholesterol.

Prevents Preeclampsia

It reduces the risk of Preeclampsia. During pregnancy, the vitamin C present in Ataulfo mangoes reduces the risk of developing dangerous blood pressure levels. One of the reasons why preeclampsia is shown oxidative stress on blood vessels. Vitamin C is an antioxidant, which means you can reverse the damage and benefit moms.


Reduces the Risk of Cancer

The phenols in Ataulfo mangoes have abundant cancer prevention capabilities. Ataulfo mangoes are also rich in soluble dietary fiber known as pectin. Scientists have identified a strong link between eating lots of fiber and decreased risk of cancers of the gastrointestinal tract.

Now let’s discuss the side effects of Ataulfo Mangoes.

Side Effects of Ataulfo Mangoes

  • Ataulfo mangoes are very sweet in taste, as it contains a high amount of sugar, it is highly restricted for diabetic patients.
  • The skin of Ataulfo mangoes can cause allergies, though the allergic reaction is not very deadly.
  • If anyone eats Ataulfo mangoes after having a meal, then it can increase the overall calorie intake.
  • Eating lots of Ataulfo mangoes can cause constipation sometimes.
  • This type of mangoes consists of a large amount of fiber, if anyone consumes Ataulfo mangoes a lot, it leads to diarrhea.
  • Overeating of Ataulfo mangoes is harmful to arthritis patients.

Can Ataulfo Mangoes Be Taken During Pregnancy?


Ataulfo mangoes are packed with essential nutrients that are great for the development of a baby. It contains a good amount of iron, which helps in increasing hemoglobin levels during pregnancy. The vitamin C helps in improving immunity and combating free radicals. Having sugar content in it, Ataulfo mangoes can be a healthy alternative of cakes and pastries when the pregnant woman has a sweet craving. It’s high in calories, so it can be taken during pregnancy, during the third trimester when the body needs more energy.


There are not many risk factors of eating Ataulfo mangoes during pregnancy. But there is a kind of chemical named Calcium Carbide that is used to ripen this kind of mangoes. The consumption of the chemical can cause risks during pregnancy. If the pregnant woman is suffering from gestational diabetes, then she should avoid eating such mangoes. It can cause diarrhea during pregnancy, which in turn leads to dehydration.


Can We Give it to Kids Also?

  • We can definitely give Ataulfo mangoes to kids. It is really beneficial for kids. Here are some of the benefits of Ataulfo mangoes for kids:
  • As it contains a high amount of vitamin A, it is beneficial for the eyesight of kids.
  • It is a good source of glutamine acid, which helps in improving kids’ memory and boosting the brain function of kids.
  • It keeps kid’s skin radiant, soft and healthy.
  • High iron content in Ataulfo mangoes helps in reducing the risk of anemia in kids.
  • The regular intake of Ataulfo mangoes helps in increasing the kid’s weight effectively.

Here are the two easy and tasty recipes of Ataulfo mangoes.

Simple Recipes of Ataulfo Mangoes

Recipe no.1: Ataulfo Mango Jam

For preparing Ataulfo mango jam, you will need 2 peeled Ataulfo mangoes, 1/2 cup water, 1/4 cup vanilla pods, 1/4 cup granulated sugar.

Direction: Place all ingredients in a small saucepan. Then simmer over low heat until liquid is almost evaporated. It will take around 45 minutes. Remove the vanilla pods and puree the rest in a mixture grinder. Your Ataulfo Mango Jam is ready to eat. You can also preserve it in a container.

Recipe no.2: Ataulfo Mango Smoothie

For preparing Ataulfo mango smoothie, you will need 3 or 4 Ataulfo mangoes, sugar as per your taste, 1/2 cup crushed ice, 1/4 cup milk.


Direction: After rinsing the mango, whip it dry. Peel off the mango skin. Cut the mango flesh into dices. Place the crushed ice first in the blender and then add the cut mangoes. Add the milk and sugar as per your taste. Blend it well. Your Ataulfo mango smoothie is ready to serve. You can garnish it with small pieces of mango.



Ataulfo Mango