Triphala: Benefits, Uses, and Side Effects


Triphala is an ayurvedic concoction made from the extracts of three fruits. The name itself, which is derived from two Sanskrit words, speaks volumes about its formula and inception. ‘Tri’ means three and ‘Phala’ means fruit. Triphala is made from amalaki, bibhitaki, and haritaki.

The major uses of these three fruits that are known best are:

  • Amalaki: This has a cooling effect on the internal organs related to the digestive system and supports the natural functioning of the liver, which boosts your immunity.
  • Bibhitaki: This fruit provides support to your respiratory system and enables its proper functioning.
  • Haritaki: This is known to cleanse your body of all the toxins and thereby help you maintain a healthy weight and BMI.

These three fruits have healing properties due to the presence of five tastes in them; sweet, salty, sour, bitter, and pungent. According to the historical research in Indian ayurveda, it is said that the balance of these three fruits helps in maintaining good health. Triphala contains good quantities of natural antioxidants, vitamin C, gallic acid, chebulagic acid, and chebulinic acid. All of these ingredients are immensely helpful in maintaining a balanced immune system.

The Benefits and Uses of Triphala:

Prevents cancer

Due to the high concentration of antioxidants found in triphala, it is believed to be a cancer fighter. The antioxidants in this concoction are extremely helpful in fighting the carcinogenic cells that are formed inside the body. Triphala thus helps in the prevention of cancer in the lungs, blood, digestive tract, intestines, kidneys, stomach, and oesophagus, due to its anti-carcinogenic and cleansing properties. Gulp down a spoon of triphala powder every night, for best results!

Improves digestion

The presence of amalaki in triphala is excellent for your digestive system as it boosts the functioning of your liver and digestive tract. Apart from that, haritaki, which is another vital ingredient, helps in cleaning out all the toxins from the body. Most importantly, gallic acid leads to a well functioning liver due to proper digestion of foods, which results in a better digestive system and thereby increased metabolism.



Relieves constipation

As already discussed that triphala greatly helps in digestion, it consequently helps in preventing constipation. The high concentration of the three basic acids in triphala; gallic, chebulagic, and chebulinic; help in pushing out the toxins from the digestive tract. Taking one teaspoon of triphala every night results in an improved bowel movement on a regular basis, by regulating the micro biome.

Promotes weight management

When there is a balanced functioning of your digestive and excretory system, you feel much lighter. Triphala, as you now know, helps in proper digestion and bowel movements. The three acids and antioxidants present the haritaki component of this fruit help in cleansing the blood of all the toxins, thereby promoting metabolism and a healthy weight ratio.

Prevents diabetes

Triphala contains a good amount of vitamin C, gallic acid, and antioxidants, which help in digestion and improve metabolism by helping the calories burn timely. Higher metabolism leads to a reduced rate of diabetes. A teaspoon of triphala churna every night results in higher metabolism and a lower risk of diabetes mellitus. Triphala can also be infused into your regular tea for best results in blood sugar control.

Protects the eyes

Vitamin C and antioxidants are also well known for their protective characteristic towards your eyes. Haritaki present in triphala is well known for promoting nerve health. This ingredient works wonders on your optic nerve, helping you maintain a proper ophthalmological health. Vitamin C is also immensely helpful in preserving the vital cells of your optic region. A spoonful of triphala powder or triphala guggul is extremely useful for treating irritations in the eyes.

Prevents gastrointestinal diseases

Vitamin C and gallic acid in triphala help prevent gastric problems due to their positive impact on your digestive system. A couple of teaspoons of triphala paste can boost your digestive system and hence help you keep gastric infections and diseases at bay.

Improves oral health

Triphala is considered as one of the best mouth cleansers of all times! The three fruits that constitute this compound are excellent cleansers and wound pacifiers. Triphala prevents bleeding gums and decaying teeth roots. Vitamin C is also one of the core ingredients that help in keeping the enamel healthy and hence the gums sore-free.


Improves skin quality

Ayurveda, through the ages, has been very well known to treat skin diseases, resulting in glowing and smooth skin. Amalaki prevents dry and flaky skin, and opens the clogged pores to enable the flow of oxygen. Your skin becomes healthier when it gets a chance to breathe. Gulp down a spoonful of triphala guggul to maintain lustrous skin.

Boosts overall immunity

Triphala leads to an overall boost in your immunity levels, due to the presence of natural ayurvedic products, vitamin C, and antioxidants. Antioxidants are one of the best internal cleansing agents that enable the excretion of unwanted toxins present in your blood and digestive tract. A toxin-free body is naturally healthier and stronger.

Triphala is one of the most traditional forms of natural ayurvedic medicines to relieve your body of toxins and harmful bacteria. However, this fruit concoction should be taken regularly in a controlled portion as there are some mild side effects, which do not affect your overall health.

Side effects of Triphala

Some of the mild side effects of taking high doses of triphala daily are:


Excess intake of triphala might lead to slight dehydration, which is not a serious condition. This can be mended by drinking lots of water at regular intervals.

Loose motion

Too much triphala intake might lead to loose motion. During this phase, avoid taking more triphala. Just stick to the basic stool stiffening foods like raw bananas, potatoes, rice, and papayas. After a couple of days, you will be fine. There is no need to worry!


Apart from a couple of minor aberrations, triphala is an excellent additive to your regular intake of health supplements. This is one of the most effective supplements due to the least amount of abrasive components present in it. A spoonful of triphala churna daily can boost your health more than you can even imagine! Take this in moderation regularly. Forget those store-made artificial combinations and switch to healthy and organic triphala!