17 Amazing Health Benefits of Tamarind Juice


Tamarind juice is good for stomach, good source of antioxidants, good for heart health, provides cooling effect to body. Being an excellent source of vitamin B, vitamin C, tartaric acid natural sugars, phosphorus, iron, various carotenoids, potassium and magnesium, tamarind juice is widely known for its health benefits. In this article, we will be discussing about the benefits, side effects and basically, all about tamarind juice:

In this article:

17 Impressive Health Benefits of Tamarind Juice
Side Effects of Tamarind Juice
How to Make Tamarind Juice?

benefits of tamarind juice

17 Impressive Health Benefits of Tamarind Juice

Prevents Diabetes

The carb-blocking properties of tamarind juice can help the body to absorb carbohydrates. This, in turn, lowers the blood glucose levels of diabetic patients after meals. In addition to this, tamarind juice can also help prevent oxidative damage in the pancreas which is also linked with diabetes.


Boosts Immune System

Tamarind juice consists of antioxidants that are beneficial for overall health. It helps in improving our immune system as well as other issues like cold, flu, cough etc.

Healthy Skin

Tamarind juice is beneficial in treating burns and preventing enema. You can apply the juice directly for glowing and healthy skin. It also helps to reduce or remove common acne or chickenpox scars from the face as well as other body parts. It consists of enzymes, vitamin C, vitamin B, fiber and alpha hydroxy acids that can help get rid of dead skin cells.

Cures Bleeding Piles

It is the tamarind flower’s juice that is extracted. You can drink this to cure bleeding piles.

Body Scrub

  • Take ¾ cup of fresh tamarind pulp juice.
  • Add 2 tablespoons of lemon juice, baking soda and 2 tablespoons of brown sugar and mix.
  • Blend until it gets forms a smooth paste.
  • You can use a loofah for exfoliating while taking shower.

Boosts Metabolism

Tamarind juice helps to boost metabolism. It can thus be a great option if you are looking for weight loss.

Good for the Stomach

Drinking tamarind juice can help treat inflammatory bowel diseases like ulcerative colitis and Crohn’s disease. You can also mix the same with honey, lemon, milk and dates to treat indigestion. Being rich sources of fiber, they can help in regulating bowel movements and can also cure constipation, parasites in children and intestinal worms. In fact, it is also a great way to treat diarrhea and dysentery and inflammation caused due to hemorrhoids.

Excellent Source of Antioxidants

Being an excellent source of antioxidants, tamarind juice protects your body from hazardous free radicals.


Heart Health

Tamarind juice prevents the oxidation process of cholesterol, which can further stop the cholesterol sticking to the walls of the arteries and blocking them. It thus reduces the risk of coronary heart disease and high cholesterol levels.

Cooling Effect

Tamarind juice provides a cooling effect on your body temperature. Therefore, you can also consume this drink to cure sun strokes when you are in the tropical regions.

Cures Obesity

A number of people suffer from obesity and it becomes very difficult for them to maintain their body weight.in such cases, tamarind juice can be a lot beneficial.


  • You can add this to fresh orange juice with sugar to make a tangy drink.
  • Prepare a salad dressing out of tamarind, sugar, lemon juice and olive oil.
  • Add the juice to vegetables for a refreshing finish.
  • You can mix sugar and tamarind juice with 2 cups of cold water and lemon wedges to make a fresh drink.

Treats Cancer

Tamarind juice being high in antioxidants can help lower the risk of cancer. In addition to this, it also improves the body’s immune system.


Being a milk laxative, tamarind juice can help treat bile disorders. It also helps the body to fight against viral infections including cold and fever.


Being anti-inflammatory, it can be used to cure a sore throat. You can gargle with tamarind juice so as to reduce the pain and soothe the throat. You can also apply it on the joints to soothe inflammation and pain.


Blood Purifier

Consisting of vitamins, minerals, acids and dietary fiber, it is considered as a good blood purifier. Tamarind juice is also made use of in cosmetics like tamarind face scrub or face mask.

Eye Care

If you want to cure conjunctivitis, tamarind pulp juice is a great option. If we talk about the traditional method of preparing eye drops, even they are prepared using tamarind seeds to cure dry eye syndrome.

Side Effects of Tamarind Juice

Listed below are a few side effects of tamarind juice


There have been a few reports of negative drug interactions with tamarind juice. In particular, anticoagulants that can exacerbate bleeding disorders and a few other conditions.


If you consume tamarind juice in excessive amounts and that too in combination with blood sugar lowering medicine, it can lead to hypoglycemia. It is considered to be dangerous for diabetic patients.


Acidity and Diarrhea

Excessive amounts of this juice can lead to acid reflux and other stomach issues. This is mainly because of its laxative effects.


Some of the ingredients in this juice are called vasoconstrictive that can elevate blood pressure. This should be completely avoided by people who have hypertension.

How to Make Tamarind Juice?


  • 1 teaspoon of sugar
  • 4 cups of water
  • 2 tamarind pods


  • Shell the tamarind
  • Scoop out the pulp.
  • Take 2 cups of water and soak the tamarind pulp in it for 5-10 minutes.
  • Add pulp, water and sugar to a blender.
  • You can use a cheesecloth to strain the mixture.
  • Add the other 2 cups of water.


Although tamarind juice serves a number of health benefits but considering the side effects of the same, it is essential for you to consult your doctor before deciding to begin with its consumption so as to avoid any risks.




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