15 Surprising Benefits of Ashwagandha


Ashwagandha, also called as Indian ginseng is a age old remedy that originated from Ancient India. It is known to have a variety of health benefits, and today it is popularly and widely accepted in the whole world. Ashwagandha derived from the Ashwagandha plant is known to have medicinal properties due to which it is used to treat various ailments and diseases. Today, ashwagandha has become a popular option by Ayurveda and Chinese medicine.

Surprising Benefits of Ashwagandha

Ashwagandha has several health benefits such as treat diseases like hypertension, diabetes, joint pain, anxiety, and also tumor formation. To use ashwagandha properly, knowing its benefits is extremely important. Listed below are some surprising benefits of Ashwagandha which you would never have known.

1} Helps Relieve Stress

Stress is curse that attacks all of us in this hectic lifestyle. We often resort to over the counter drugs to help combat stress, but little do we realise the ready-made availability of a wonderful natural remedy. Yes, ashwagandha helps reduce stress and induce a calming effect in the individual. So if you or your loved one is suffering from bouts of stress, recommend ashwagandha, as it is a sure shot remedy.

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2} Stimulates the thyroid gland

For those suffering from hypothyroidism, ashwagandha is a wonderful remedy. Ashwagandha helps activate the thyroid gland and restores the thyroid hormones in the blood. The roots of the ashwagandha plant must be given to the patient suffering from hypothyroidism.

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3} Improve fertility in men

Fertility has become a social issue and like women, men too are commonly suffering from this issue. Aswhagandha is an age old remedy known to increase sperm vitality, mobility and quality, thereby improving men’s fertility. For those suffering from infertility, ashwagandha is a best solution.

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4} Controls Cholesterol Levels

Ashwagandha is the best suggested medicine to reduce and control cholesterol levels.  It possesses hypolipidemic properties which strengthens the heart muscles and reduces bad cholesterol levels in the blood vessels.

5} Fights diabetes

In the ayurvedic medicine, ashwagandha is known to be the best solution for treating diabetes. Ashwagandha helps control blood glucose levels in the body and its regular consumption shows a significant impact on fasting sugar and post-randial sugar in the body.

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6} Helps reduce anxiety

Owing to our stressful commitments in life, anxiety is a common condition that plagues majority of the people.  As ashwagandha is popularly known to enhance mental and emotional well-being, it reduces nervousness in an individual. It promotes good mood, and a mental state of satisfaction.

Read More: Anxiety Disorders in Teenagers: Treatments and Therapies

7} Contains anti-bacterial properties

Ashwagandha contains anti-bacterial properties and is known to cure various bacterial infections. In ayurvedic medicine, it is popularly prescribed as an anti-biotic to treat various bacterial infections.

8} Cardiovascular properties

Like several other good benefits, ashwagandha is known to promote good heart health. Regular consumption of ashwagandha helps the heart pump blood smoothly, maintains the arteries and flow of blood to various organs in an appropriate manner. It also contains anti-oxidant properties which prevents the heart muscle cells from oxidative damage and prevents the risk of developing cardiovascular diseases.

9} Helps treat cancer

In the field of medicine, ashwagandha is considered to be a novel option to treat cancer. It contains malignancy diminishing properties that shrinks the size of tumors present in the cells. Additionally, it also reduces the symptoms of chemotherapy and radiotherapy in cancer patients.

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10} Stimulates blood production

Ashwagandha contains hemopoietic properties and is known to stimulate the synthesis of blood cells-both red blood cells and platelets which are required for our body’s normal functioning. Hence, regular consumption of this herb will help prevent medical conditions like anemia and fatigue.

11} Aids in muscle growth

Ashwagandha helps recover muscle weakness and increase muscle strength. It also helps in muscular contractions and enable its proper functioning in the body.

12} Reduces eye diseases

Macular degeneration and cataract are common eye diseases that affect majority of the population. Ashwagandha contains cytoprotective and anti-oxidant properties that helps fight macular degeneration and cataract diseases.

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13} Prevents neurological disorders

For those suffering from fits and seizures, ashwagandha is a wonderful remedy. It contains anticonvulsant properties that reduce the symptoms of fits and seizures in patients suffering from this. It is also known to prevent the occurrence of neurological disorders like Alzheimer’s and Parkinson’ disease.

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14} Treats erectile dysfunction

Erectile dysfunction is yet another common cause of infertility and reduced sexual desire in men. Ashwagandha is a wonderful herb that is an excellent remedy to treat erectile dysfunction. Ashwagandha helps increase libido in men and improves fertility.

15} Boosts overall immunity

Owing to its numerous benefits, ashwagandha is known to improve and boost the overall immunity in an individual. It also treats auto-immune disorders and side effects of other medications in the body.

Several research conducted on ashwagandha proves it to be a beneficial medicinal herb that can be used to treat all the ailments mentioned above. However, it is best to start taking ashwagandha on the advice of a medical physician, as it’s over use or abuse can cause side effects in some people. Knowing its correct dose and frequency is extremely important to truly utilise its potential and benefits.

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