11 Amazing Benefits of Sleeping Naked You Must Know


Some of the health benefits of sleeping naked are lose weight, a happier love life, bye to fungal infections, better quality of sleep, healthier skin, prevents heart attacks, treats stress and anxiety, regulates high blood pressure, makes your more confident, increase fertility in men and make you look younger.

I know you must have been hearing about this one a lot lately: sleeping naked. We all know how important sleeping is to stay healthy and energetic but has anyone ever told you that sleeping naked has its own health benefits as well? Yes, by taking your clothes off before going to bed, you can experience better quality sleep, lower your blood pressure, lose weight, reduce stress and a lot more. In this article we will be discussing about the benefits of sleeping naked.

11 Surprising Health Benefits of Sleeping Naked

sleeping naked

Lose weight

Keeping your body cool while you sleep helps to speed up the metabolism because your body then creates more brown fat in order to keep you warm, as per a study by the U.S. National Institutes of Health. And the best way to keep yourself cool is by sleeping naked. It also helps in increasing the release of ghrelin and leptin, which are responsible for making you feel full, thus reducing your appetite.

A happier love life

As per a survey of 1000, it was reported that 57 percent of nude sleepers were happier with their relationship as compared to others. Basically, the skin to skin contact with your loved one releases the feel-good hormone ‘oxytocin’. Thus, you are happier and more connected to your partner.

Bye to fungal infections

Sleeping in pyjamas or boxers can make you feel sweaty, thus increasing the risk of fungal infections such as jock strap itch. This is especially more common in summer, which is why it is important to keep the area cool, dry, clean and most importantly ‘aired’ in order to prevent such infections.


Better quality of sleep

Sleeping naked helps your body to maintain a low body temperature that will make you sleep faster and deeper. According to the researchers at the university of Amsterdam, the depth of your sleep increases after you lower you skin temperature and thus, you will not wake up over and over again in the middle of your sleep.

Healthier skin

Your armpits, private parts and feet are more often covered with multiple layers of clothing the entire day. You need to provide all your body parts with enough oxygen and a chance to breathe in order to lower the risk of skin diseases. It has also been found by a research that having too much weight or fabric on your body prevents the release of HGH which is responsible for the growth of all types of skin cells.

Risk of heart attacks

According to the research, there is an increased risk of heart diseases if you are not getting enough sleep. As per a study in Annals of Epidemiology, people who take less than six hours of sleep a night are at an increased risk of type 2 diabetes and heart disease. But as sleeping naked promotes better and high quality of sleep, it thus prevents and keeps you away from any sort of heart complications.

Stress and anxiety

Your body temperature stays at the optimal ranges when you sleep naked and so does it keep the cortisol levels in the normal range. Cortisol is the hormone that is released during stress and anxiety. Whereas, your cortisol levels will be high and get even higher if you sleep overheated due to too much clothes.

Regulates high blood pressure

As per a study published in Biological Psychology, pre-menopausal women whose oxytocin level was increased by physical contact with their partners has comparatively lower resting heart rate and blood pressure. So, the next time you are in your bed, keep them clothes off.

Makes your more confident

One gets more comfortable with their own skin and body when they sleep naked. This increased comfort with your body also increases your self-esteem and confidence. As per a study by a University of Melbourne, it is found that confident people are promoted more often and earn more wages as compared to others who are less confident.


Increase fertility in men

The production of sperms needs a cool temperature by wearing tight underwear the entire day increases the temperature around your testes. The same has been proven in a study of 500 couples. It was observed that men who wore boxers and slept naked all day long had 25% less genetic damage and higher quality sperm.

Make you look younger

Sleeping helps your body to recover from the damage and there are mainly two hormones responsible for this, which are Melatonin and Human growth hormone. The high anti-oxidative properties of melatonin limit the damage of free radical, whereas the human growth hormone is responsible for building the repairing the damaged cells. When you sleep all covered in clothes, your body prevents the effective use of these hormones.


There are number of benefits of sleeping naked and we have discussed most of them above. Not only is it beneficial for your skin and body, but it is also important for your mental health. So, why not give it a try?





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