Drinking Pickle Juice: 9 Incredible Health Benefits


Pickle juice cures muscle cramps, helps one stay hydrated, regulates blood sugar levels, soothes sunburns, promotes overall health and rich in anti- oxidants.

Since centuries pickles have been considered good for health. Many ancient have been believed to feed on this to boost immunity and strength. It has many benefits when taken with the water and enhances beauty as well.

pickle juice benefits

In This Article:

What is Pickle Juice?

Pickling is the simplest way to preserve cucumbers using salt, water, and vinegar sometimes. It is undertaken with the help of the following ingredients: cucumbers, salt, and water.  These were first used in 2030 B.C. In ancient times, cucumbers were preserved by travelers for their long journeys.


During the process, cucumbers are fermented by bacteria which covers its skin. These bacteria are then removed by soaking it into the vinegar. After a few weeks of its normalizing, the cucumbers are turned into pickles, which are then removed from the solution and the juice is left.

Nutritional Status

In 100 ml of Pickle Juice, following nutritional benefits are found:

0.4 grams of carbs, 1-5% of calcium, 50-115% of Sodium, and 3% of Potassium and Magnesium. The juice contains trace amounts of carbs and minerals with the probiotic bacteria.

9 Amazing Health Benefits of Pickle Juice

Cures Muscle Cramps

Cramps during and after the workout can be resolved within a few minutes of consumption by drinking 1.5 oz of the pickle juice. In sportspersons, the recovery rate has shown an increase of 45% due to its consumption. Pickle Juice may trigger a reflex in the mouth, which sends multiple signals in the brain to stop producing cramps.


Helps one Stay Hydrated

Exercising for a longer duration drains a large amount of energy and water is sometimes not enough. Thus, having pickle juice can be a good option as sodium and potassium can help one stay hydrated for longer hours.  These are both electrolytes, sodium is what you lose in the form of sweat and potassium is lost in the form of water.

Regulates Blood Sugar Levels

Journal of Diabetes Research stated that this juice if consumed before meals, may regulate the blood sugar in type 2 diabetes patients. Vinegar helps to maintain weight and therefore, obesity and excess weight issues can be easily avoided. It also protects kidneys, liver, lungs, and treats many vision related issues.

Lessens Stomach Pain

Anecdotal evidence suggests that a glass of pickle juice may help relieve stomach ache. Usually, stomachache results from low gastric acid production and therefore, the high acidic content to the normal levels.

Cure for Hangover

Pickle Juice is good to cure Hangover, as it is a good solution for dehydration. Hangovers are caused due to dehydration and therefore, one must try this juice to restore the body into the normal state.

Soothes Sunburns

It is a great solution for many skin problems including sunburns. One can dab the juice over the infected area, or keep a paper bag after soaking it into the solution for 30 minutes. Pickle Juice is made from cucumber which has been a great source of natural antiviral substances and water.

Weight Management

Pickle Juice is highly effective if you are planning to lose weight. It contains no fats and minimal calories. Water and salt keep the helps one maintain the weight normally. It is a great alternative for costly sports drinks and can help one manage weight issue without any side-effects. Vinegar present in the juice helps you manage the weight by shedding the excess fat.


Rich in Anti- Oxidants

It has enough amounts of vitamin C and E, which are two key antioxidants. These help the body fight from harmful molecules called free radicals. Thus, keep the immune and digestive system stable and in a better functional state.

Promotes Overall Health

The juice keeps our gut healthy as Vinegar is a fermented food which is good for the digestive tract and maintains the body’s balance through the gut. Bad cholesterol is also lowered through this juice along with the management of many serious issues like indigestion, stomach cramps, gas,  skin infections, etc.

Recipe of the Pickle Juice


  • 1 pound of Cucumbers, chopped lengthwise.
  • 1 cup of water.
  • 1/2 cup of vinegar (distilled)
  • 2 tablespoons of salt


  • In a jar, add the chopped cucumber.
  • Boil water, vinegar, salt, coriander seeds and any other vegetables one wishes to for 10 minutes.
  • Pour the mixture into the jar and let it rest for 28 to 30 minutes in the refrigerator.

Ways to Consume Pickle Juice?

Pickle Anything

One can pickle any fruits or vegetables according to the preferred taste. One can even add eggs to it.

To add extra flavor, cheese, boiled potatoes, macaroni, etc can also be added.


Cocktail Shorts

This juice can also be consumed in the form of cocktail shorts too a bit style and fun to it.

Enhance the Taste

Juice can be used over poach fish or meatloaf to make it tastier.

It can be added to a vegetable smoothie or any shake to enhance the acidic taste.

Pickle Juice can make the salad taste even well plus healthier and can be used instead of olive oil.

Side Effects of Pickle Juice

Kidney Problems

Due to the high salt content which will force the kidneys to filter out the excess sodium to maintain the water balance in the body. Thus, people who suffer from kidney problems should take medical advice before consuming it.


Heart Issues

High levels of sodium can increase Blood Pressure, which is not good for cardiovascular health. Consuming a high level of sodium during already existing heart issues can promote the risk of stroke, heart attack, and many other cardiovascular complications.

Stomach Diseases

Excess consumption of this juice may result in bloating, cramping with other problems like nausea, fatigue, and vomiting. Too much of the acid may also irritate the stomach lining and cause serious health issues.

Many lesser known drinks and eatables, like the Pickle Juice, may provide the best alternative for many costly drinks which may have serious side effects for the body. But even these natural items should be consumed with proper guidance and consultation.


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