11 Health Benefits of Golden Milk Benefits in your Child’s Diet


Benefits of golden milk in your child’s diet: Contains loads of antioxidants, lowers blood sugar level, boost immunity, improves digestion, calcium and vitamin D, protect from heart diseases, leads to better mood, improves memory, reduces inflammation, reduce risk of cancer and wound healing properties.

No one can deny the nutritional value of milk for kids and adults alike. People all over the globe have come up with numerous recipes of milk to enhance its value. One such recipe that was written in golden times with golden ink is Golden milk.

What is golden milk?

Turmeric milk AKA golden milk is an Indian recipe that is rapidly gaining popularity all around the globe. This yellow bundle of health is prepared by boiling milk with turmeric and other beneficial spices like ginger and cinnamon to double its value.

It is credited for its multiple health benefits and is often considered the best remedy to boost one’s immunity and wave off illnesses.

11 Turmeric and Golden Milk Benefits



The deep-orange herb turmeric is used to impart color to many traditional curry recipes and is touted for its many health benefits. Drinkers of turmeric milk can reap many nutritional advantages like reduced inflammation and better brain and joint health.


Some such benefits of golden milk are listed below,

Contains loads of antioxidants

Turmeric, which is the key ingredient in golden milk, has a component called curcumin that is used to prepared ayurvedic medicines since ages due to its antioxidant properties.

These anti-oxidants stave off oxidative stress and fights cell damage by strengthening child’s immunity. Experts recommend anti-oxidant rich diet for kids to lower the risk of infections and diseases.

Apart from using this golden spice, one can also use cinnamon and ginger which are other two essential herbs containing high amount of anti-oxidants.

Lowers blood sugar level

Some of the ingredients of Golden milk like ginger play an important role in regulating the blood sugar level. Moreover, cinnamon reduces insulin resistance and how much of glucose our guts are absorbing after a meal.

Both these ingredients can together lower blood sugar level when consumed on a daily basis.


Well, isn’t this combination purely heavenly?

Boost immunity

Most of the traditional people use golden milk as a home remedy in case of common cold as it beholds the three ‘A’ properties; Antibacterial, Antiviral, Antifungal.

Research shows that curcumin has this three ‘A’ properties and it can stave off infections and viruses from the body. Moreover, ginger is also a bundle of goodness as it inhibits growth of certain bacteria that can fight off HRS virus, which is a common cause of respiratory infections.

Improves digestion

Dyspepsia is a common health condition that causes pain and discomfort in upper part of the body due to delayed stomach emptying. And, guess what can help relieve this condition?

Right! Golden Milk.

Research shows that ginger that is been used in golden milk speeds up stomach emptying. Apart from this, even turmeric has proved its mettle in reducing indigestion symptoms and preventing ulcers in guts.


Calcium and Vitamin D

Strong skeleton is truly a boon and golden milk can have a huge contribution in its making.

Calcium is essential in building and maintaining strong bones and lack of it may lead to bone diseases like osteopenia etc.

Vitamin D on the other hand helps our guts to absorb calcium from milk. So, choose to make your golden milk with cow’s milk as it is rich in both calcium and Vitamin D.

Read More: 21 Foods for Maintaining Your Bone Health and Prevent Bone Loss

Protect from heart diseases

Cinnamon, ginger, and turmeric, the three superheroes used in golden milk recipe, have all been linked to lowering risk of heart diseases.

Furthermore curcumin present in turmeric golden milk improves the function of your blood vessel linings thus ensuring a healthy heart.


Leads to better mood

Our mental health is as important as our physiological health. And curcumin that is present in turmeric golden milk can boost our mood and lower down the chances of depression.

Improves Memory

Golden milk recipe takes care of your heart and brain alike.

Curcumin increases levels of brain derived neurotrophic factor (BDNF) that helps our brain in forming new connections and growth of brain cells.

Not just that, cinnamon also contributes in reducing the symptoms of Parkinson’s disease.

Read More: 11 Must Know Foods That Help Sharpen The Memory of Your Child

Reduces inflammation

As discussed, being anti-inflammatory is one of the most powerful golden milk benefits.


Chronic inflammation can lead to chronic diseases like cancer, Alzheimer’s, heart diseases etc. And diet rich in anti-inflammatory properties are proving to be a good riddance from such conditions.

Reduce risk of cancer

Cancerous cells are uncontrollable and multiply at massive speed; hence they need to be stopped even before starting.

Curcumin plays an important role in killing these cancerous cells and prevent growth of new blood vessels in tumors by restricting their ability to spread.

Read More: Preventing Breast Cancer – 21 Lifestyle Changes Every Woman Should Be Aware Of

Wound healing properties

A parent’s heart is sure to skip a beat when their kids fall and bruise themselves.

But worry not about the healing time of that wound because golden milk can surely enhance the speed of healing as curcumin helps in faster formation of blood vessels and supports repair of wounds.


How soon can it be given to a child?

Though golden milk benefits are not hidden from any but special precaution should be followed while giving it to toddlers,

  • Golden milk can be given to toddlers after 1 year and should be introduced with a small amount.
  • Use organic turmeric and use once or twice a week whenever child is suffering from cold.

Golden milk recipe

Revamp your evening by consuming this goodness. Here’s an elaborative recipe of Golden milk

  • Firstly, take 2 cups of milk in a saucepan and heat it
  • Add ½ tablespoon of peeled, fresh turmeric
  • Add ½ tablespoon of peeled, fresh ginger and cinnamon
  • and add 3-4 peppercorns
  • Heat well, keep stirring every now and then
  • Bring to a simmer and cover it for 10 minutes
  • Sweeten it for taste. ENJOY!

Nutrition facts

One glass of turmeric golden milk enriches us with sodium, potassium, carbohydrates, dietary fibers and many types of protein. It is also found to have various vitamins (Vitamin A, C, D, E, and B-6), calcium, iron, folate, zinc etc in abundance that can surely help in healthy development of your beloved child.

Side effects of turmeric golden milk

Even the goodness comes with its own jinx. Turmeric can do wonders for your health when consumed in right proportions. However, an over consumption may lead to,

  • Gall bladder

People suffering from gallstones should avoid consuming turmeric golden milk as it can worsen the problem.

Curcumin decreases blood sugar levels, so, diabetic patients must avoid golden milk.

  • Surgery

Turmeric slows down blood clotting and may lead to bleeding during and after surgery.

  • Stomach acidity

If your child is suffering from acidity, avoid giving turmeric milk as it can augment the acid production.

Indulge in this goodness of golden ilk today but please be sure of your medical consumption and seek for expert’s advice before giving this to your little ones.

Hope this article was of help for all our parents!! Please share your comments/queries/tips with us and help us create a world full of Happy and Healthy Babies!!