Pineapple, apples, blueberries, bananas, avocados, pomegranate, grapefruit, strawberries, orange, papaya, pears and watermelon are some of the best fruits that help in weight loss.
Losing weight is a tough job. Though exercises help you a lot to lose the extra belly fat, what you eat in your day-to-day life plays an important role in maintaining the desired weight. You can’t expect to lose weight if you are eating oily and junk food and then exercising to attain a slim figure. Many women treat models and fashion icons as their inspiration to lose weight. But the fact that eating only healthy food can help you in attaining this is generally ignored. Eating diet food never seems appealing, therefore; many women never take the initiative of losing weight. But if you really have the urge to lose weight and dieting is not your option then read this article to know about 15 fruits that help in weight loss. Fruits are nutritious and healthy along with good taste.
In this article:
15 Fruits for Weight Loss
Fruits to avoid
Fruits for Weight Loss: 15 Fruits You Need to Eat
Pineapple
Pineapple contains nutrients like vitamin C, vitamin B6, riboflavin, copper, magnesium, iron and many more [1]. It also boosts energy levels and aids digestion [1]. Simply peel the pineapple and eat raw fruit or you can prepare a smoothie mixing your favourite ingredients as per your taste and choice. Pineapple juice is also equally beneficial.
Apples
As per the old saying “An apple a day keeps the doctor away”, women should really include apples in their diet. Apples are helpful in keeping the stomach full, therefore cutting down the urge to eat something [2].
Blueberries
Blueberries contain antioxidants. Studies have shown that these antioxidants lower obesity levels and belly fat [2]. Therefore, they must be an important part of your diet.
Bananas
They contain potassium, folate, protein, vitamin B6, magnesium and manganese. Bananas have high dietary fibre levels making it a good fat burner and low in calories [1].
Avocados
Oleic acid is a monosaturated fat found in avocados. These fats boost metabolism and the healthy fats keep the stomach full leading to a decrease in excessive consumption of food. But their excess may hamper the weight loss process so keep the quantity of consumption moderate.
Pomegranate
Pomegranate is a hub of nutrition. It contains antioxidants, fibre, folate and potassium [1]. It helps in combating obesity. It controls high blood pressure, inflammation and hyperglycemia.
Grapefruit
Grapefruit is a citrus fruit and also a good fat burner. It increases good cholesterol and decreases the yearning to eat food. It is low in calorie content so it is a good option in considering weight loss.
Strawberries
Strawberries are low in calories and carbs making them a useful fruit in stimulating weight loss. Along with fighting obesity and belly fat, strawberries help in anti-ageing benefits and lower cholesterol [1].
Orange
Oranges contain vitamin A, vitamin B, vitamin C, copper, calcium and many other significant nutrients. Eating oranges detoxes the body, reduces stress and lowers blood sugar levels. Thus, they help in losing weight [1].
Papaya
Papaya is rich in antioxidants, therefore making a good option for losing weight. It also has anti-cancer properties and aids digestion.
Lemon
Many people use lemon to lose excess belly fat. It contains vitamin C and other vitamins and minerals. Lemon aids digestion and detoxes the body, therefore, is helpful in losing belly fat. Having a glass of lemon juice once you wake up is really helpful.
Pears
Pears are also helpful when it comes to losing weight quickly. It contains all those vitamins and minerals, which are required for losing weight. This fruit mainly constitutes water thus; it helps in easy detoxification and hydration of the body.
Watermelon
It contains antioxidants, amino acids and minerals. Due to this, it burns a lot of fat inside the body and leads to a loss in weight. It is also a refreshing fruit and keeps one’s body hydrated.
Tart Cherries
Tart cherries reduce cholesterol, increase metabolism and burn belly fat. These are low in calories so they help in reducing weight loss.
Vegetables
Vegetables like cauliflower, broccoli and cabbage are high in fibre content. Including them in your diet helps in reducing weight largely.
Fruits to Avoid During Weight Loss
Consuming some of the previously mentioned fruits on a regular basis can help you attain the figure you always wanted to have without the formalities of diet food. However, not all fruits can help in belly fat loss. Some fruits help in gaining weight due to a large amount of sugar present in them. Here are some of the fruits to avoid during weight loss.
Dry Fruits
Dry fruits can raise the calorie level in our body. They have a low water content so they provide you with extra calories. If you want to lose weight then try keeping the consumption of dry fruits to a low level.
Mango
Mango also contains high calories, therefore; people who want to lose weight should avoid it. Generally, fruits that are too sweet must be avoided.
Grapes
Grapes are rich in fat and calories. It is strictly advised not to consume grapes during weight loss programmes.
These fruits are not dangerous and it is completely normal to consume them but not in large quantities if you want to lose weight.
Fruits contain vitamins, minerals and fibre that help in creating a feeling of fullness when consumed. They form an essential part of our diet. Due to a low-calorie content present in the fruits, the chances of getting a slimmer body are high. Eating fruit as a whole is much more beneficial than consuming it as a juice. However, do not consume fruits in an excess amount. Normally 2-3 fruits in a day are enough. Along with consuming fruits, regular exercise and healthy food must be eaten.
References
https://www.lifehack.org/789305/best-fruits-for-weight-loss
