21 Best Foods to Get Your Period Early


Contrary to common belief, you can indeed prepone or postpone your periods by a few days. While there are several OTC to help you do that, the best way is to go natural. Today, we list out 21 foods that you can consume to get your periods early.

Sesame seeds, papaya, jaggery, pineapple, pomegranate, ginger, carrots, carom seeds, fenugreek seeds, turmeric, dates, pumpkin, honey, aloe vera, parsley, oily fish, flaxseeds, almonds, eggs, whole grains and citrus fruits help you get your period early.

21 Best Foods to Have to Get Your Periods Early

foods to get period early

Most of the women come into a situation where they need to either prepone or postpone their periods. While the reasons can be many, it is not advisable to take the aid of over the counter medications. Instead one can eat foods that help generate the needed heat in the body and this will cause early periods.

Let us have a look at the 21 foods that you can eat in case you wish to have your periods early.

Sesame seeds

Sesame seeds can be eaten along with honey for at least 2-3 times every day. You can have plain or fried sesame seeds and can start using this trick when you are periods are about 10 days due.



Papaya is known to be of the best and the most effective food that can be eaten to prepone the periods. It has carotene that stimulates estrogen hormone and induces early periods.


Jaggery too can be used to prepone one’s periods. Jaggery can be taken along with sesame seeds as it generates heat and advances the periods.


Pineapple can be taken in good quantity if wish to prepone the periods. The fruit generates heat in the body and this advances your periods for sure.


If you wish to prepone your periods with a fresh fruit juice, nothing works wonders like pure pomegranate juice. You can have this juice at least 3 times in a day.


Eating fresh ginger has its own benefits and it has to be had with honey to get your periods early. You can have this mixture early in the morning for better results.


Carrots have carotene that also helps to stimulate hormones and thus helps in preponing the periods. You can have carrots or even consume carrot juice at least 3 times in a day.


Carom Seeds

Women can also have carom juice made with fresh carom seeds for early periods.

Fenugreek Seeds

Boil a spoonful of fenugreek seeds in water and drink this. It will help prepone the periods by at least a few days for sure.


Boil a glass of water and a spoonful of turmeric powder. Consume this twice daily. Remember to start this at least 10 days before your period due date.


Dates too can be eaten to advance your periods. These generate heat in the body and thus bring in early periods.


Pumpkin too has carotene that helps prepone the menstrual cycle. The more you eat, the sooner your periods would start.


One can take honey every day in the morning on an empty stomach to prepone their periods.


Aloe Vera

Aloe Vera soothes your tummy and also helps to prepone your menstrual cycle. Take fresh Aloe Vera juice from the leaves and mix it with about a tablespoon of honey. Consume this every day before you have your breakfast.


Parsley not only helps to regulate one’s period but can also be used for its advancement. You can have tea made using fresh parsley to bring in your periods early.

Oily Fish

Oily fish like salmon or herring can be eaten for the advancement of periods. These also help reduce any kind of inflammation caused and reduces issues like menstrual cramps or bloating.


Women who suffer from irregular periods can include flaxseeds as a part of their diet. You can take these along with honey or other heat inducing foods to bring on your periods early.


Just a handful of almonds every day can do that trick for you. These can also be taken by women who wish to regulate their menstrual cycle.


Eggs are quite rich in their protein and fat content and this is quite important to maintain hormonal balance. These not only help regulate menstrual cycle in women but can also be taken to advance your periods. Consume boiled eggs with a dash of turmeric and pepper added to it.


Whole Grains

Women who wish to prepone their periods and suffer from irregular menstrual cycle needs to include whole grains as a part of their diet. Try a food from the above along with whole grains as they help maintain hormonal balance and also reduce any possibility of heavy menstruation.

Citrus Fruits

Citrus fruits work wonders if you wish to advance your periods. Have a juice of fresh citrus fruit with a spoonful of honey to see the magic happen.

These above mentioned are a few foods you can try eating of you wish to have your periods early. But, do have a word with your doctor before you start eating one.