Home remedies for vision problems in children include consuming dry fruits, copper-rich foods, carrot and amla juice, spinach, eggs, whole grains and red bell pepper.
Defective vision is one of the most commonly faced problems by children today. Poor nutrition, excessive strain, genetics and ageing are some of the most common factors leading to weak eyesight. Blurry vision, headaches and watery or red eyes are some of the associated symptoms of defective vision in children. At times, children are also recommended surgery, wearing glasses or proper medications that may help them to cure the vision issues. However, we have listed below 11 home remedies that will help to cure the defective vision in children. Read below to find more:
11 Effective Home Remedies to Treat Defective Vision in Children
There is an ample number of benefits of dry fruits and nuts. Soak at least eight to ten almonds, two anjeers and fifteen raisins in some water overnight and eat them all on an empty stomach, the next morning. These contain high amounts of fiber and vitamins which improves the digestive processes. These fruits also enable the body to get rid of the harmful toxins which further helps in solving all the eye related problems.
It is imperatively vital for you to include foods that are a rich source of vitamin-A in your child’s diet. Carrots, oranges, amla, green leafy vegetables, fig and almonds are some of the foods that are rich in vitamin A.
There are a number of benefits served by copper, in fact, copper is also an antibacterial agent. It is recommended that one should store at least a litre of water in a copper vessel overnight. This will prove to be a lot beneficial for the eyes as it lends a number of healing properties not only to the eyes but also the other organs of the body.
Carrot and amla juice
This is one of the most recommended home remedies for curing defective vision in children. You should make your child to have a cup of carrot and amla juice in the morning on an empty stomach as this is a rich source of vitamin A and other antioxidants.
Spicy and preservative-laden foods lead to building up of toxins in the body which can later be a lot difficult to flush out. This can further lead to a number of health-related issues, consisting that of vision-related problems. Therefore, you should highly avoid giving any spicy or preservative-laden foods to your child.
Many people neglect practising eye exercises, which is on the other side a lot important for everyone to practice. Eye exercises are a lot beneficial in making the eye muscles more flexible and bringing energy and blood flow to the eyes. Thus, regular eye exercising helps in improving the vision as well as focus and concentration.
Read More: 11 Foods to Improve your Child’s Vision
Spinach is a rich source of vitamin E, A, B and C and other minerals like iron and zinc. The antioxidant and anti-inflammatory properties of carotenoids, lutein and zeaxanthin help in the prevention of muscle degeneration and cataracts. Thus, you can serve a bunch of green spinach to your child or may add fruits to it for a great taste.
The essential amino acids and water-soluble and fat-soluble vitamins in eggs keep your eyes healthy. The egg yolk is a rich source of lutein and zeaxanthin; thus, you can serve boiled, poached or soft boiled to your child for better vision.
The dietary fiber, phytonutrients, vitamins and minerals present in the whole grains helps in the protection of eyes from oxidative damage and inflammation. Especially, minerals like zinc and vitamin E are the main sources of promoting healthy eyes and/or curing defective vision in children.
Red bell pepper
Red bell pepper is a rich source of vitamins A, E and C and lutein and zeaxanthin that helps to protect the eyes from macular degeneration. In addition to this, it also helps in the prevention of oxidative damage that further maintains good retina health.
Beans and legumes
Zinc and bioflavonoids present in beans and legumes help in protecting the retina. It is advised to consume foods like kidney beans, chickpeas, sprouts, green peas and lentils for better vision. These also help in preventing the risk of developing a cataract.
These were some of the best and most recommended natural remedies for curing eyesight issues in children. However, at times there can also be several other serious issues that may be contributing to the defective vision in children like glaucoma, cataracts, optic neuropathy and macular degeneration. Therefore, it is important for you to consult a doctor for your child, in case the condition deteriorates.
Read More: 11 Ways to Test Your Baby’s Vision Before They Can Read