11 Amazing Health Benefits of Alpine Strawberries


Alpine strawberries regulate blood pressure, improve brain functioning, prevent dehydration and sore throat, reduces hair fall, controls diabetes, detoxifies the body, aids in digestion and helps in preventing premature ageing.

alpine strawberries

Alpine strawberries are very beneficial for your health. Most people still aren’t sure about its usage but yes, it is edible. You can either consume it raw just like any other berry or can squeeze it to make its juice. Any form of this plant – leaves, fruit, root etc. are important in its own way and provides significant health benefits. Not many are familiar with them and therefore here we list some amazing benefits of alpine strawberry plants:

In this article:


Top 11 Health Benefits of Alpine Strawberries
Side Effects of Alpine Strawberries

Top 11 Health Benefits of Alpine Strawberries

Regulates Blood Pressure

Alpine strawberries contain powerful oxidants like anthocyanins and sufficient levels of potassium that helps in relaxing the lining of blood vessels which in turn helps in lowering the blood pressure.

Improves Brain Functioning

Intake of alpine strawberries can help in better communication between the neurons and also reduce declining memory problem. This benefit can be attributed to the presence of flavonoids and anthocyanidins. According to research, a particular protein is responsible for the majority of the brain diseases but consumption of alpine strawberries reduce its production thereby reducing the risk.


Prevents Dehydration

Dehydration is a serious issue because it makes your body dry from inside and can lead to dysfunctioning of various organs. An easy way to stay hydrated always is to eat alpine strawberries. White alpine strawberries are supposed to contain lots of water and are therefore carried by travellers to maintain the hydration level on the go. This also helps them to energise themselves.

Reduces Hair Fall

Alpine strawberry seeds are rich in vitamin C which promotes hair growth rapidly and reduces dandruff. Besides vitamin C, silica is also a major constituent which also helps in the same problem. In fact, a deficiency of these nutrients lead to baldness or promotes hair fall.


To prepare an alpine strawberry mask, you can mix honey and coconut oil with the strawberry paste and apply it on your scalp. After around 20 minutes, wash it away with cold water. It will also aid in reducing the scalp fungus.


Controls Diabetes

Diabetes is an ever-growing concern these days. Alpine strawberries are known to reduce the chances of this high-risk disease and also perform better regulation of blood flow levels due to the presence of anti-oxidant compounds.

Detoxifies the Body

Alpine strawberry plant’s leaves contain diuretic properties and therefore tea made from these leaves helps in detoxification and improves kidney functions. Therefore, alpine strawberries are very helpful in cleansing your body from inside which is very essential for all the functions to perform properly.

Read More:21 Super Ways to Detox Your Body

Prevents Sore Throat

Leaves of the alpine strawberry plant are of high medicinal value. You can boil the leaves for about 4-5 minutes until it releases the important ingredients. This liquid can be directly drunk to cure a sore throat.


Aids in Digestion

Alpine strawberries can be used to cure stomach related problems like constipation, digestion issues, high acid amounts etc. The leaves of the plant help in improving digestion, nutrient intake and stimulating the appetite.

Prevents Cancer

Alpine strawberry contains some polyphenols like tannins, flavonoids, phenolic compounds, and proanthocyanidins. These compounds stimulate certain biological functions which help greatly in reducing the risk of breast cancer.

Helps in Preventing Premature Ageing

Your search for a solution to premature ageing may end here. Juice obtained from alpine strawberries act as a skin toner and helps to remove wrinkles and blemishes. They also act as a good bleaching agent to manage skin colouration and aid in healing wounds.

Cures Puffy Eyes

Astringent properties in leaves of the alpine strawberry plant due to the presence of alpha hydroxy acid makes the skin look more smooth. For this, you need to refrigerate the berries for half an hour and then cut them into slices after removing the top section. Place these slices on your eyes for 15 minutes and then remove them and wash your face with cold water. You should follow this every day before going to bed to see expected results.


Read More:What Causes Puffy Eyes: Causes and Remedies

Side Effects of Alpine Strawberries

  • In spite of the fact that alpine strawberries are so beneficial, there are certain side-effects it may produce when not taken under proper dosage. Some of them are :
  • It is still not confirmed whether alpine strawberries are safe for pregnant women or not. Therefore, it is always advisable to consume in normal quantities within limits.
  • It might also happen that you may start having long bleeding time and other bleeding disorders if your intake is in excessive amounts. Therefore, if you have a bleeding disorder, start taking alpine strawberries in limited amounts.

When taken in large amounts, it may also cause slow blood clotting. Also, bleeding may also increase during the time of surgery. Therefore, you should stop the intake of alpine strawberry at least 2 weeks before any surgery.

There is no set dosage limit as such for the same and it depends on the user’s health and age conditions. But it should always be kept in mind that natural products are not essentially safe all the time and that it should be consumed in a limited amount. If you feel confused, always consider consulting a doctor or pharmacist before using.


We hope the above-listed benefits of alpine strawberry and its extracts have made you familiar with its good uses. All the advantages mentioned are true when it’s taken under limits and not in excessive amounts. It can work wonders for you if you follow the process and its usage abilities correctly. Alpine strawberries are really important for our health and you must utilise its benefits to the fullest. So if you have any health problem in future, you can always find a solution for the same in some form or the other of the strawberry.




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