11 Health Benefits of Pomegranate Juice for Babies


Pomegranate juice cures digestive problems, fights body toxins, boosts energy, improves immunity, cures skin problems, protects the liver, improves metabolism, removes intestinal worms and boosts oral health.

Pomegranate juice offers a lot of health benefits to your child. Starting from aiding in digestion to boosting immunity, pomegranate juice offers plenty of health benefits to your child. The anti-inflammatory property of pomegranate helps your child by a great deal. It will help him/her fight-off infection and protect your little one from infections like common cold and flu. If you feed your child with a glass of pomegranate juice then the chances of dangerous diseases like stomach ulcer or even cancer can also get reduced. Pomegranate juice is also good for your child’s eye. It is also known for improving the overall metabolism of your child.

Can I give Pomegranate Juice to my Baby?

Pomegranate juice can be given to your child only after he/she is about 6-8 months. Make sure that the juice has no seeds left in it. Otherwise, your child might choke on them. This becomes very risky. Make sure that you feed your little one with homemade pomegranate juice. Homemade juices are normally free from any harmful chemicals.

pomegranate juice for babies

How to make pomegranate juice for babies?

Making pomegranate, at home, is very easy. Taking the seeds out is the most daunting task. However, after you have done it, the steps are pretty simple. In order to take out the seeds, you need to bash the fruit with the back of a wooden spoon.

The seeds will pop out. Now carefully pick them up and throw them away. Blend this pulp in a blender. Then strain it to retrieve the juice. Taste the juice. If you find that the juice is sweet enough then do not add extra sugar. Feed this to your child in small quantities. The ideal time to offer this juice to your child is late afternoon or early evenings. But do not feed the juice before he/she goes to bed, at night. Remains of the fruit pulp, in their gums and teeth, might harm the dental health.


Pomegranate can also be given in the form of pulp. If your child is into solids, then pomegranate pulp can be a very filling option as a snack. You can mix a hint of jaggery into the pulp, to make it taste sweet. The pulp often tastes tangy and sweet and it is something which your child will definitely enjoy.

Health Benefits of Pomegranate Juice:

Pomegranate juice is a very beneficial food alternative for kids. It is particularly beneficial for children who suffer a lot from stomach related problems.

Cures Digestive Problems:

Pomegranate juice has a natural tendency of curing digestion related problems. Be it constipation or diarrhea, if your child is suffering from stomach related problems, then pomegranate juice might provide the appropriate solution.

Pomegranate juice has phenolic compounds. It helps in protecting the inner layers of your child’s tender stomach. In that way, it not only aids the entire process of digestion but also at the same time it prevents the formation of any kind of ulcer or infection.

Read more: Natural Remedies to Cure Indigestion in Kids

Fights Body Toxins:

The anti-inflammatory property of pomegranate juice helps in the process of fighting bodily toxins in your child. It helps them to fight off bacteria and virus. Common infections like cold and flu can be cured by having pomegranate juice on a regular basis.


Pomegranate juice has the ability to make your child stronger from inside. It regularizes bowel movement in your child thereby helping him/her to flush out all the harmful infections. Also, pomegranate juice tends to purify your child’s blood.

Read more: Natural Remedies for Mucus in Child’s Stool

Energy Booster:

Pomegranate or pomegranate juice are great energy boosters for your child. In hot summer months, your child can lack the necessary energy, especially after a day out. A glass of pomegranate juice can boost him/her up instantly.

It will not only hydrate your child but will also help in energizing the overall body. Your child will feel refreshed.

Improves Immunity:

Pomegranate juice is good for your child’s immunity. Regular feeding of pomegranate juice can actually improve the overall immunity of your little one. He/she will tend to fall sick less often than before.

The anti-inflammatory property of pomegranate juice will help your child to fight off the free radicals and bacteria that causes children to fall ill often. Pomegranate juice is also beneficial for curing cough and cold and clearing of phlegm.


Read more: Foods that Boost Immune System

Cures Skin Problems:

Pomegranate juice offers plenty of benefits for your child’s skin as well. Pomegranate juice contains phenol which is good for both skin and hair. It nourishes the skin follicles and allows your child’s skin to remain tender and soft.

Pollutants often rob your child’s skin from the tenderness, they are born with. Also, many children suffer from rashes and various skin infections. Consumption of pomegranate juice often provides a respite from such problems.

Read more: Common Skin Problems in Children

Rich in Vitamins:

Pomegranate juice is very rich in vitamin A and C. Hence it is very good for boosting the performance of critical organs like liver and kidney. Consumption of pomegranate juice will help boost liver functions of your kid and will help it to keep it strong.

Read more: Foods Rich in Vitamin K


Protects the Liver:

It will protect your child from further liver-related problems including fatty liver. Fatty liver is now very common amongst kids, especially the ones who are addicted to unhealthy fast foods. Consumption of pomegranate juice will ensure that your child has a healthy and protected liver.

Boosts Metabolism:

Pomegranate juice is very useful for boosting the metabolism of your child. It will help in the improvement of your child’s appetite. Many children lack necessary nutrition because their appetite remains on the lower side, throughout their childhood, till their puberty.

This is mostly due to the fact that most children do not develop proper taste buds in the early stages of development. Consumption of pomegranate juice will improve their overall appetite and help them gain healthy weight.

Removes Intestinal Worms:

Pomegranate juice has the ability to remove intestinal worms for your child. (Basu & Penugonda, 2009).  The worms reside in your child’s intestine and feed on the nutrients. They have a long-term effect on your child’s growth and development. Having a glass of Pomegranate juice makes sure that the worms are flushed out, for good.

Falls less ill:

If your child is having Pomegranate juice on a regular basis then he/she will fall less ill. Research conducted by Bhowmik & Gopinath (2013) suggests that the anti-inflammation properties of Pomegranate juice fight off the free radicals which make your child fall sick often. The regular fevers and cold will vanish if your child is on Pomegranate juice.

Boosts Oral health:

It takes time for little children to learn to brush properly. That is why they are vulnerable to dental problems. However, the good news is that Pomegranate juice has the ability to cure dental problems in a child. It protects the child from various oral diseases.


Read more: Tips for Good Dental Health of Child


Despite all the nutritious values, there are certain things that you as a parent must be precautious about, as far as pomegranate juice is concerned. Like for instance, if your child consumes too much of pomegranate juice then it might cause him/her stomach ache and bloating. Also, it should not be consumed on a daily basis. That will harm the intestine of your child. Pomegranate juice should be avoided if your child is already suffering from thyroid. Also at the same time, there are few children who are allergic to pomegranate juice. In such cases, they will show severe intolerance towards the fruit. Such cases of intolerance should be noted and taken care of.

Read more: 11 Natural Ways to Get Rid of Bloating

Hope this article was of help for all our parents!! Please share your comments/queries/tips with us and help us create a world full of Happy and Healthy Babies!!