9 Effective Benefits of Biotin (Vitamin b7) in Your Child’s Diet


Biotin is also referred to as Vitamin H and B7 and play a major role in converting the food into usable energy tat can be used by the human body. Biotin is present in a wide range of foods, however one cannot really consume in a plentiful quantity on a regular basis. Legumes, nuts, cauliflower, organ meats, eggs, oysters and whole grains are some of the foods that are a rich source of providing adequate amount of this vitamin. However, a lot of people still wonder the essential benefits of this vitamin for children. No doubt, Vitamin B should be a part of every child’s diet but did you know, what are the known benefits of it for children? Let’s discuss this below:

Biotin (Vitamin b7) : 9 Amazing Health Benefits

Benefits of Biotin (Vitamin b7) in Your Child’s Diet

Improves skin

Dry and itchy skin is one of the most common problems faced by children. It is thus vital for you to nourish the skin from the inside out. For this, biotin supplement can correct the issue by improving the skin and giving a natural glow. You can thus add biotin to your child’s diet in order to receive all the vitamin’s benefits.

Rebuilds tissues

Our body heavily relies on B vitamins to rebuild the tissues after break down or muscle sustain damage. Thus, in case your child is suffering from any sort of pain, muscle or joint inflammation or aches, B vitamin can help to alleviate all of it. Biotin is thus necessary to rebuild the muscle strength and help the tissues grow.

Protects the brain

Biotin assists with neurotransmitter activity and help with nerve signals to keep the nerve system in working order. Moreover, at this young age, it is important for your child to have a strong memory and B vitamins help in working towards that and protect your brain. Apart from this, it also helps to form a defence against the cognitive issues and neurodegenerative disorders. Thereby, providing you with better concentration and a positive outlook.

Boosts Energy and Mood

The ability to metabolize proteins, carbohydrates and fats is one of the primary functions of biotins. This further aids in synthesizing fatty acids and functions as a coenzyme. Biotin thus serves in providing your body with the energy required and eliminating the feelings of fatigue, mood swings as well as digestive issues.


Aids in Weight Loss

Biotin is known to increase your metabolism rate which further helps in accelerating weight loss. What should be kept in mind Is that this vitamin does not act as a diet pill. It just helps your body to speed up the process of weight loss along with which you do need to have a healthy diet and indulge in regular exercising.

Thyroid Function

It is essentially important for your body to maintain appropriate thyroid activity and biotin helps in doing the same. Along with this, biotin also helps in regulating hunger, sleep, pain and energy. In case, weight gain, constant fatigue, trouble sleeping are some of the basic functions of your body that you face problem in, biotin can help to regulate all of it.

Cell Growth

Strong cell development is essential for every human. This is one of the essential functions of this vitamin. It should be known that once this vitamin enters your bloodstream, the body eliminates the excess of this biotin. This means, that your body can thus never build up a reserve of this vitamin. Thereby, overconsuming this vitamin is almost next to impossible.

Strengthens Nails

Nail health improvement is essential for every child. There have been reports of high doses of biotin that have resulted in nail health improvement. According to the studies, those who take the biotin supplement have observed their nails to be thickened by up-to 25 percent. Not only this, but the splitting and breakage problem of the nails have also declined due to the same.

Thickens Hair

This is one of the biggest and the best benefits of biotin. Biotin helps in stimulating hair growth and also provides thickened and lustrous hair, which helps your hair look healthier. This can be extremely beneficial to those who face problems of hair fall or some health issues that sometimes lead to lacklustre hair.

After reading all the well-known benefits of biotin, we all know how important biotin is in our daily diet. Right from the skin benefits, nail health improvement to increasing the metabolism and boosting the energy, biotin provides with overall health benefits for all.

Hope this article was of help for all our parents!! Please share your comments/queries/tips with us and help us create a world full of Happy and Healthy Babies!!