Watermelon During Pregnancy: Must Have In Your Pregnancy Diet


Watermelon is not only tasty; it is a very healthful fruit as well. The benefits of watermelon are plenty when you are pregnant. Fruits are a necessity in every expecting mama’s diet. Watermelon is one of the fruits that you should definitely include in your pregnancy diet.

The many benefits of having watermelon include relief from nausea, heart burns and constipation. Watermelon is known to reduce the chances of preeclampsia and urinary tract infections in pregnant women as well.  This magic fruit can also reduce muscle cramps, swelling, boosts immunity and prevents pigmentation. Watermelon also supports healthy bone formation of the fetus.

The benefits of watermelon during pregnancy are as follows:

Benefits of Watermelon During Pregnancy

Eases nausea

Morning sickness is one of the most annoying things about being pregnant.  Having watermelons every morning can alleviate your morning sickness effectively.  The fruit has energizing, nutritional properties that can keep the nausea at bay. Start your morning with a glass of fresh watermelon juice and see your morning sickness vanishing!

Reduces heart burns

Every pregnant woman suffers from acidity and heart burns during this phase. Digestion is not so easy when you are with child. Watermelon is the fruit for you if you have heart burns. It soothes the burns and provides relief to the stomach. The cooling property of watermelon is a great help to ease your acidity problems.

Reduces muscle cramps

Muscle cramps are very common during pregnancy. Carrying the extra weight of the baby in your womb causes aches in your muscles. Watermelon has some amino acids that work wonder in reducing all those aches from muscle cramps.  These amino acids help in the passage of oxygen to the muscles faster. In case you are run down with muscle cramps, go for these tasty fruit ladies!




Prevents preeclampsia

Watermelon has antioxidants that effectively reduce chances of preeclampsia. Preeclampsia is a fatal condition which puts your baby at life risk, as well as you. Watermelon is the richest source of the antioxidant that prevents this life threatening condition. It is one of the most important benefits of consuming watermelon during pregnancy.

Supports bone development of the fetus

Watermelon is a rich source of many vitamins and minerals. Minerals like calcium and potassium help in the development of the skeletal formation of the fetus. The eyes and brain of the fetus also develops with the help of all the important vitamins and minerals found in this fruit. Including watermelon in your diet is highly beneficial to the overall health development of your baby.


Prevents pigmentation

Pigmentation of the skin is common during pregnancy. The irregular bowel movement adds up all the toxins in your body. This causes skin pigmentation. Watermelon is very useful to clear your bowels and flush out all the toxins. This prevents pigmentation and will give a healthy glow to your skin.

Boosts immunity

The antioxidant in watermelon is very useful during pregnancy. It not only prevents preeclampsia, but also boosts your immunity. Watermelon is also a source of vitamin C. Vitamin C keeps all kind of infections and illness at bay.  For a healthy pregnancy, start including watermelon in your diet right now.

Prevents dehydration

The name watermelon suggests that it is full of water. Therefore, it is an important weapon to fight dehydration during pregnancy. Dehydration can be very dangerous during pregnancy. It can cause premature labor and even miscarriage. Every pregnant woman is advised to have plenty of water to avoid getting dehydrated.  Watermelon is a great way to stay away from dehydration.


Reduces swelling

During pregnancy your legs and ankles get all swollen. It is a very common phenomenon during pregnancy.  The veins and muscles get blocked up during this time. The high water content in watermelon clears the blockage and reduces the swelling in your hands and feet.

Cures constipation

Disruption in bowel movement is a common thing in pregnancy. This causes constipation. Watermelon has abundant fiber which eases stool and clears the bowel movement. The water in this fruits also aids in clearing the passage and putting pressure for easy stool movement.

Prevents urinary tract infection

The early stages of pregnancy make you vulnerable to urinary tract infections. Infections in the urinary tract can prove to be severe if it is not diagnosed or treated early. It can even put your baby’s life at risk. Watermelon is an effective way in preventing urinary tract infections. It has high water content and anti bacterial properties that keeps infections at bay. This fruit is extremely useful during pregnancy to prevent and cure urinary tract infections.

Soothes heat rashes

Heat rashes often occur during pregnancy because of the excessive body heat in this time. It can cause itching and irritation of the skin. Watermelon can save you from this plight! The fruit has high water content and cooling properties that soothes the rashes and provides relief. It can also keep your skin hydrated and prevent dryness.


  • Avoid consuming too much of this fruit. It can increase the glucose levels in the blood causing diabetes. This is one of the risks of having too much watermelon.
  • Eating watermelon that has been kept in the open for long can cause many side effects. It can lead to gastric issues and cause complications in your pregnancy. Always eat the fruit when freshly cut.
  • Excess consumption of watermelon can also cause the flushing out of essential nutrients from the body. This can adversely affect your pregnancy.


Watermelon is a magic fruit for a pregnant woman. There are so many beneficial aspects of including watermelon in your pregnancy diet.  Pregnancy can be a difficult phase. It is not only you, but your baby also who needs proper nutrition. A healthy diet is very important in this time. Watermelon is a fruit that you can include in your diet for its numerous benefits. It can make you as well as your baby healthy. However, there are certain risks also in over consumption of this fruit. Consult your doctor to know whether it is safe to have watermelons during pregnancy.