A Beginner’s Guide To The Watermelon Diet


The watermelon diet is typically promoted as a detox plan that can cleanse your body and aid in weight loss. It is claimed that it helps to flush out toxins, boosts your energy levels and wards off infections. 

Sounds good, doesn’t it? There’s a catch, though. You must eat nothing but watermelon for five to seven days — or even 10 days. That’s rule number one. The second rule says that dieters must eat 1 kg of watermelon for every 10 kilograms of your body weight.

watermelon diet

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This slimming plan is very low in calories and lacks variety. To put it simply, it is a crash diet that limits your food choices and can take a heavy toll on your metabolism.


How Does It Work?

Apparently, the Watermelon diet is effective because it is rich in fiber and water, and has a low level of calories, making you feel sated and hydrated. At the same time promotes weight loss and this creates a large calorie deficit and helps with rapid weight loss.

As with all detox diets or extremely restrictive flash diets, there is a great deal of controversy encompassing this diet, as it can provide measurable results, but they are difficult to maintain and many gains the weight back very rapidly after they complete this cleanse.

Health Benefits Of Eating Watermelons:

This fruit offers more than one-third of the daily recommended intake of vitamins A and C. These nutrients have antioxidant properties and can protect against heart disease, cancer, and free radical damage. Watermelons are also a good source of various antioxidants that help decrease post-exercise inflammation and boost immune function.

Watermelon benefits your heart too, this fruit reduces cardiac stress and aortic blood pressure in obese individuals. Lycopene, one of the most abundant antioxidants in watermelon, can lower your risk of diabetes and heart disease.


What Are The Risks Of Watermelon Diet?

  1. You do not get enough protein to repair your body and this slows down your metabolism.
  2. You also gain any weight you lost post this watermelon cleanse very quickly.
  3. You avoid eating things that are good for you (such as carbs and fats) which help your body properly function.
  4. You’ll soon get bored of eating watermelons all the time.

Word Of Caution:

People with health conditions requiring a special diet, such as diabetes, pregnancy or heart conditions, should avoid the watermelon diet.


Is it okay to eat watermelons every day?

During the first stage, dieters eat nothing but watermelon. This stage usually lasts for three to five days. You may end up eating one large watermelon each day. 

After that, some people go back to their normal diet. Some may gradually add other foods back into their diet. For instance, you may choose to have two light meals each day and eat watermelons as a snack.

Can eating watermelons help you lose belly fat?

It is a hydrating fruit which is rich in lycopene (it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential). At the same time, watermelons help the body burn fat and also build lean muscle.


Is it fine to eat watermelons at night? 

So while a watermelon may be a healthy fruit to enjoy in general, when you eat it is very important. It is recommended to not consume watermelons at night right before going to bed because watermelon is slightly acidic and it may delay the process of digestion when the body is inactive.


  • https://www.stylecraze.com/articles/what-is-watermelon-diet-and-what-are-its-benefits/
  • https://www.healthywomen.org/content/article/watermelon-diet-whats-deal
  • https://www.today.com/health/surprising-foods-burn-belly-fat-I520294