Is Vaginal Steaming Safe?


Also known as V-steaming or yoni steaming, this age-old remedy is said to have a number of benefits including, regulating menstruation, cleansing the vagina and uterus, easing period cramps and bloating. Vaginal steaming is available at a number of spas and can also be done at home. Rosemary, basil, chamomile are a few herbs that are used in the process. The treatment usually lasts for about 20-45 minutes. in this article, we will be discussing how vaginal steaming works, its potential benefits, risks, and considerations. Let’s read below to find more:

All You Need to Know About Vaginal Steaming

How does it work?

There are a few spas that offer this service. Vaginal steaming basically directs herb-infused steam into the vagina. The process is actually simple and can be done at home. However, this is not recommended to be done at home by doctors. All you have to do is squat over a container of herbal-infused steam. Listed below are a few herbs that are used in the process:

steaming vagina

How can vaginal steaming be done at home?

The first thing to consider is that the process is a little challenging to be done at home by oneself which is why most doctors generally do not recommend doing this. But in case you want to consider doing it, read the following:

  • You can add a cup of your chosen herbs to a basin of hot water.
  • Make sure you let the herbs steep for a minute.
  • After you remove your clothes, stand or squat over the basin.
  • You can wrap a cloth or a towel around your waist. This will prevent the steam from escaping.

Are there any benefits?

Vaginal steaming is said to relieve a few issues. These are, as listed below:

  • Depression
  • Infections
  • Stress
  • Hormone imbalances
  • Reducing menstrual cramps like bloating, exhaustion and heavy bleeding.
  • Infertility
  • Hemorrhoids
  • Fatigue
  • Generalized pain
  • Digestive issues
  • Headaches

There are also a few people who say that vaginal steaming works by enhancing the blood flow to the vaginal tissues, which can further promote healing but again, there’s no scientific evidence to prove the same.

Does vaginal steaming really safe?

Well, there’s no scientific evidence yet that proves the benefits of vaginal steaming in treating any condition or if it is safe. in any case, the vagina is not meant to be steam -cleaned because an overheated environment provides a perfect place for bacteria that causes yeast infections and other vaginal infections. Not only this but the vaginal skin is delicate and sensitive can lead to burns or scalding.


Moreover, one could be at great risk for infections and other side effects if the vaginal steaming equipment is not kept clean. Make sure when you visit a spa, you ask for all the essential details like how they clean their equipment and everything else you need to know.

Though herbs may be natural they are potent. They may lead to allergic reactions when used topically.

One would also not be recommended for vaginal steaming if they are pregnant as that could affect the growing fetus.

Is there anything one should consider?

you should consider the following before getting vaginal steam:

  • You must avoid getting too close to the steam or using water that is too hot.
  • In case you are doing this to restore the pH balance to your vagina due to frequent infections, make sure you consult your doctor first.
  • Move away from the steam in case it feels too uncomfortable or gets too hot.

Is vaginal steaming worth given a try?

For the information, the vagina is a self-cleaning organ that is well equipped to adjust to the menstrual cycle, aging, hormonal changes, and pregnancy. In fact, it is also capable of maintaining the proper pH balance. It can thus be said that the vagina is perfect the way it is. The idea that if the vagina is not actively managed can be a dirty place is absolutely not true.

It is completely up to you if you want to give vaginal steaming a try.



Thus, as of now vaginal steaming is not that well studied for its benefits. It is very important for you to consult a health practitioner and only then move forward with the process. If you are looking forward to it because you want to treat some health condition, it would be better if you take proper medications rather than doing this as there is no backup behind the same if it would really be able to cure your condition.