Turmeric For Weight Loss: Effectiveness and Side Effects


A health danger exists when too much turmeric is consumed. Everyone is aware of turmeric’s advantages for the body when consumed. Indians are the primary consumers of turmeric, which holds a special place in traditional medicine and is frequently recommended as a blood purifier, immune system booster, and catalyst for weight loss. Each discussion of Ayurveda and Ayurvedic medications includes a specific mention of turmeric.

turmeric for weight loss

A dash of turmeric is a necessary ingredient in every Indian meal! We place such a high value on turmeric that we use it in every part of our lives, from eating it with warm water to using it as a face mask to even applying turmeric paste to our bodies to prevent illnesses.

But did you know that ingesting too much turmeric is unhealthy? This article includes a list of health risks related to excessive turmeric use, including:

Can turmeric be hazardous in excess?

Indeed, it is possible. Turmeric should only be eaten in small amounts, just like all other herbs and spices. So, to put it another way, the body only benefits from turmeric when it receives a certain amount of it.

The amount of turmeric used in meals is also fairly small; typically, Indian food uses less than a scoop of turmeric powder.


What is the recommended daily intake of turmeric?

According to numerous health studies, the recommended daily intake of turmeric is 500 milligrams; however, while this number can range from 1 to 3 grams, exceeding it can be dangerous.

The amount of turmeric that a person may ingest also depends on their current state of health.

How can consuming more turmeric affect your body?

Many health problems begin to surface when you ingest more turmeric. Depending on how much turmeric one has consumed, the severity of the consequences varies. The mild symptoms of using too much turmeric include headaches, lightheadedness, constipation, diarrhea, and acid reflux.

Since it raises the amounts of oxalate in the urine, consuming a lot of turmeric over time might increase the risk of kidney stone development. When turmeric is massaged into the skin, there aren’t any harmful side effects. Turmeric is used in face packs in very small amounts since it often produces a yellowish tint on the skin after application. Typically, using turmeric topically is harmless.

Who should refrain from taking turmeric?

It is best to eat as little turmeric as possible if you have problems with your gallbladder, blood, or gastroesophageal reflux disease. Those who have diabetes should also use caution when consuming turmeric because the compound curcumin has been shown to significantly lower blood sugar levels. People who are iron deficient should stay away from turmeric because it contains a 20% inhibitor of iron absorption.

How can turmeric assist in losing weight?

It is believed that the component of turmeric called curcumin can prevent the growth of fat tissues.​ Turmeric is used in face packs in very small amounts since it often produces a yellowish tint on the skin after application. Broadly speaking, turmeric is harmless for the skin.


Numerous studies have been done on the effect of turmeric on lowering weight and body mass index. The 11-beta-hydroxysteroid dehydrogenase enzyme, which raises cortisol levels in adipocytes (fat cells that store energy), is thought to be the cause of obesity. Research suggests that curcumin can inhibit this enzyme.

Moreover, it regulates the amount of sugar in the blood and avoids insulin resistance, which means that fat is not stored in the body.

The healing properties of turmeric tea for illnesses related to the stomach are an important factor to take into account when trying to lose weight. Also, heated tea lowers blood sugar levels and has anti-inflammatory qualities that stop the growth of fat cells. An essential turmeric ingredient called curcumin has been shown to hasten weight loss and is well-known for its ability to burn fat. Intake of An analysis of 21 studies involving more than 1,600 participants suggests that consuming curcumin may help people lose weight, lower their BMI, and reduce their waist circumference. The action of your metabolism is another benefit.

What is tea with turmeric?

Fresh or dried turmeric is steeped in water to make turmeric tea. It has a golden, yellow, orange, or orange hue with an earthy taste profile and a spicy kick that is sometimes described as bittersweet.

Since both turmeric and ginger root belong to the Zingiberaceae family of plants, it seems sensible that the flavor is evocative of ginger root.

Making turmeric tea at home is simple, and readymade turmeric tea bags are often available in supermarkets and specialized tea shops. It frequently appears on menus at coffee shops and cafes as well.


Is ginger turmeric tea vegan?

The tea’s ingredient list only contains honey, which is not vegan. You may prepare this tea without it or with any other alternative vegan sweetener.

If you choose to prepare it with milk, use either coconut milk or almond milk in place of regular dairy milk.

Is drinking turmeric tea regularly safe?

Turmeric is one of the foods believed to have the most health benefits, so it is advised to regularly include it in your diet. You should only drink one cup of turmeric tea every day because consuming more than that might be dangerous and have negative side effects.

How can I prepare iced ginger, turmeric, and cinnamon tea?

There is nothing more unusual that you need to do. Just make the hot tea as directed in the method, then allow it to cool. Pour the tea into a glass once it has reached room temperature, and add lots of ice cubes. Then, sip the iced ginger and turmeric tea.

Additional advantages of turmeric for health

Turmeric not only aids in weight management but also enhances general health, eases arthritis pain, and helps with weight management. It also aids in digestion, gas relief, worm removal, and worm prevention.

Points to remember 

Turmeric leaves cause stains on anything they come into contact with. Therefore, while making tea, use an old chopping board and kettle. Your fingers won’t be stained either if you wear gloves.


A dash of cayenne pepper or ground black pepper will enhance the health benefits of the tea. Curcumin will absorb more readily if you add a half teaspoon of oil, such as coconut oil, avocado oil, or grass-fed butter.