11 Impressive Benefits of Pomegranate Molasses in Your Diet


Pomegranate molasses is rich in vitamin c, protects against Alzheimer’s, improves digestion, reduces heart diseases, controls blood pressure, increases memory, and reduces diabetes.

Pomegranate molasses are used to give sweet and sour flavor to the dishes in the Middle East, African and Mediterranean cuisine. It is a syrup made of grenade juice that is distilled and high. Pomegranate molasses are high in B vitamins, Vitamin C and many polyphenolic antioxidants. Besides low sugars, calcium, iron, no dietary fiber or fats or cholesterol. In 1 tablespoon of this molasses, there are also about 40 calories.

Pomegranate juice has a rich antioxidant polyphenol, which can reverse and decrease blood pressure in reverse atherosclerosis and vascular inflammation. However, it has other anti-inflammatory effects, which are most likely fast after only 5 ounces per day are drunk for two weeks. The pomegranate is a fruit with hundreds of foodstuffs known as arils. These are high in fiber, vitamins, minerals, and compounds of bioactive plants but contain some sugar as well.

pomegranate molasses benefits

The pomegranate molasses contain antioxidants and vitamins B which offer different health advantages. Molasses of pomegranate contain antioxidants that support the immune system, primarily vitamin C. A process called oxidation takes place when you digest food, which produces molecules called free radicals.

In this article:


11 Health Benefits of Pomegranate Molasses
Side Effects of Pomegranate Molasses
Can Pomegranate Molasses be taken during Pregnancy?
Can Pomegranate Molasses be given to Kids?
Recipe for Pomegranate Molasses

11 Health Benefits of Pomegranate Molasses

The use of Antioxidants

Pomegranate juice is stronger than most other fruit juices with antioxidant levels. There are also three times as many antioxidants as red and green tea. Pomegranate juice antioxidants can help eliminate free radicals, prevent damage to the cells and decrease inflammation.

Increases Vitamin C

The juice of a single pomegranate is over 40% of your daily vitamin C requirements. When pasteurized, vitamin C may be breaking down, so you can choose to get maximum nutrients from the homemade or fresh grenade juice.

Protection of Alzheimer’s

The antioxidants in the juice and their high concentration are believed to slow and protect Alzheimer’s disease.

Improves Digestion

Pomegranate juice can minimize intestinal inflammation and improve digestion. Crohn’s disease, ulcerative colitis, and other inflammatory bowel disorders may be helpful. Most doctors recommend doing this until you feel better and the symptoms subside while there’s a divergence of opinion and studies into whether pomegranate sage improves or aggravate diarrhea.



Pomegranate juice, due to its high level of antioxidants, is a powerful anti-inflammatory. It can help reduce inflammation in the whole body and prevent stress and oxidative damage.

Reduces Heart Diseases

Pomegranate juice is the heart-healthiest juice in the process. The heart and the arteries seem to be protected. Some studies have shown that juice improves blood circulation and keeps the arteries thick and tight. Plaque growth and an increase in cholesterol in the arteries can also slow down. Yet pomegranate can be negatively affected by drugs like statins with blood pressure and cholesterol. When taking a vitamin or a pomegranate extract supplement, make sure to talk to your doctor.

Control Blood Pressure

The daily use of pomegranate juice can also reduce systematic blood pressure. A thorough examination of randomized controlled trials indicated that the inclusion of grenade juice every day would be beneficial to cardiac health.

Filled with Vitamins

Pomegranate savory is a good source of folate, potassium and vitamin K in addition to vitamin C and vitamin E.

Increases Memory

A recent study shows that eight ounces of pomegranate juice a day can boost learning and memory.

Quality in Fitness and Exercise

The juice can help reduce pain and enhance the recovery of energy. It also reduces exercise-induced oxidative damage.


Reduces Diabetes

In the Middle East and India, pomegranate has traditionally been used as a treatment for diabetes. While the effects of pomegranates on diabetes are still uncertain, insulin resistance and lower blood sugar can be decreased.

Side Effects of Pomegranate Molasses

Pomegranate juice is likely safe when taken by mouth for most people. Some citizens have no side effects. Many people may experience allergic reactions to pomegranate. Several people have experienced pomegranate extract sensitivity. Sensitivity signs include burning, swelling, running nose and breathing difficulties.

Possibly safe is the pomegranate extract when applied to the skin. Some people have experienced grenade extract sensitivity. Sensitivity symptoms include itching, swelling, flushing of the nose and breathing problems.

Can Pomegranate Molasses be taken during Pregnancy?

Possibly safe for women who are pregnant and breastfeeding is pomegranate juice. However, the protection of other types of pomegranate, including pomegranate extract, is not adequately effective.


Can Pomegranate Molasses be given to Kids?

Yes, Pomegranate molasses can be given to kids and it also has a lot of benefits too.

  • It is rich in minerals, vitamins C and E. These strong nutrients help expel free radicals from the body, protect your baby from diseases.
  • The removal of a bacterial infection will effectively reduce inflammation with pomegranate. Several pomegranate juice biochemicals and enzymes have anti-inflammatory properties.
  • The underdeveloped digestive system also plagues babies with intestinal difficulties. Pomegranate juice is useful for vomiting treatment. It can avoid dysentery and diarrhea in children with bacteria. Pomegranate juice is also a natural remedy for constipation.
  • Another problem that babies sometimes face is intestinal worms. Such parasites are located in the small or large intestines and reproduce by nutrient feeding. Pomegranate juice can kill such worms quickly.
  • Pomegranate juice is effective in the treatment of baby fever. The juice not only controls the body’s fever but also provides all the nutrients that consume it.

Recipe for Pomegranate Molasses

Place the arils (from around 8 big grenades) in a blender and a pulse to create pomegranate juice, just enough to break down the arils. There are many recipes with pomegranate molasses that you can experiment in your home. Pomegranate molasses recipe is simple to make and healthy.



  • Heat pomegranate juice, sugar and citrus juices at medium height in a big, uncovered saucepan until the sugar has dissolved and the juice simmers.
  • Keep cooking for about an hour or until the juice is consistent with the syrup, reducing to 1-1 1/4 cups. You should add more sugar to taste as you cook your pomegranate molasses.
  • Sprinkle the juice in a container. Let it cool. And put it in a refrigerator.