21 Effective Health Benefits of Turmeric


Turmeric possesses many health benefits and all the benefits evolve around the main ingredient curcumin. A distant cousin of ginger for centuries turmeric has been part of Indian households. It is a native herb of India and goes by the name of Haldi, though the scientific name is “Curcuma Longa”

A bright yellow colour is a striking feature of turmeric and worldwide it is exported due to its numerous health benefits. Let us now explore some of the proven health benefits of turmeric.

21 Amazing Health Benefits of Turmeric

health benefits of turmeric

Skin care

With turmeric your skin is kept healthy in various ways. Regular use of it clears acne marks and keeps your skin glowing and flawless. By reducing oil secretion, bacteria producing pimples are also removed. The anti-inflammatory and antiseptic properties soothe your skin and fast healing of wounds. The major component of turmeric curcumin is loaded with antioxidants.

Weight loss


On consumption of turmeric metabolism rate of your body accelerates and a significant amount of calories are burnt. This contributes to the process of weight loss. The liver is detoxified and fat mass is reduced that go a long way in achieving weight loss mechanism.

Turmeric has excellent medical properties

Turmeric is incorporated with bioactive compounds possessing excellent medical properties. For centuries it has been used in India as a medical herb and a spice. It is known to contain compounds that do possess powerful medical properties.

Anti- Inflammatory in nature

One of the well known facts about turmeric is its anti-inflammatory nature. Curcumin an active ingredient in turmeric has received a lot of attention in the medical fraternity due to anti-inflammatory nature. Because of this reason consumption of turmeric is suggested in reducing muscle or joint pains.

Cures gastrointestinal disorders


For a long time turmeric has been used as a stomach soother and pretty useful for cramping or constipation. The consumption of turmeric is recommended for patients suffering from Crohn’s disease. Fiber being a vital ingredient in turmeric makes sure your digestive process is smooth.

Menstrual issues are treated

If you are suffering from cramping, menstrual discomforts, mood swings or excessive bleeding, then turmeric is what you might seriously consider. A soothing nature and strong anti-inflammatory natural compounds of this herb can eradicate common symptoms associated with menstruation.

Prevention of cystic fibrosis

Heart disease or cancer is not discussed often, but this condition attacks your pancreas or lungs with thick mucus.

Prevention of cancer


While the whole world is looking for an effective remedial measure for cancer, turmeric seems to be the answer. It helps in the prevention and treatment of varied forms of cancer. Incorporate turmeric to your diet and keep cancer cells at bay. The most extensive research of turmeric in prevention of cancer has been related with colon cancer.

Detoxifies your body

The dynamic organic compounds present in turmeric improve liver function and toxicity levels of your body are kept under control. The lymphatic system is stimulated and all the toxins are removed in an efficient manner. So it is easy to confer the fact that antioxidant properties of turmeric are ideal for toxicity or liver ailments.

Heart health improves

A couple of ways are there where consumption of turmeric could improve your cardiovascular health. The first is by consumption of vitamin B6 and secondly by curcumin.

Cognitive abilities


Turmeric in traditional form of medicine was used to boost memory, increase concentration and enhance cognitive abilities. Most of these facts have been supported by research and turmeric is worth its weight in gold as a brain enhancement herb.  Oxidative stress and formation of plague is also reduced by consumption of turmeric.

Treats depression

A versatile substance, research points to the fact that turmeric alters hormonal balance in our body. Stress, anxiety, mood swings or depression is a foregone conclusion on consumption of turmeric. It is an excellent alternative in comparison to pharmaceutical methods that are often considered dangerous and have numerous side effects as well.

A natural painkiller

Being blessed with anti-inflammatory properties it is a natural pain killer. It is known to deal effectively in case of burn injuries or post-surgical pain. Research points that the pain killer abilities of it could be compared to aspirin.

Quick healing of bone fractures


For a long time, turmeric has been used in treatment of bone fractures. To the affected region turmeric powder is applied and to hasten healing process turmeric milk is ingested. The logic behind that is that turmeric is inflammatory in nature and reduces pain.

Relief from cough and cold is provided

An age old remedy turmeric provides instant relief from flu. It is considered to be a household remedy in most Indian households for treatment of cough and cold. Turmeric oil relieves you from sputum or cough whereas burning of turmeric eradicates nasal congestion.

Cures hirtuism

Excessive hair on you face referred to as hirtuism is common due to hormonal balances during pregnancy. It works as an excellent home remedy because of its tropical application. Your facial hair is lightened and excess growth of facial hair is reduced.

In fact consumption of turmeric at an oral level sorts out hormonal imbalances that cause hirtuism.


Combats thrombosis

In the blood vessels formation of blood clot occurs that is known as thrombosis. The flow of blood could be blocked that could lead to a serious condition. The anti-platelet property of turmeric works out to be beneficial to combat thrombosis.

Urinary infections are treated

The main constituent of turmeric is curcumin that prevent formation of microbes which cause infections in the urinary tract. It has been proved that cucumin enhances the resistance of microbes to various antibiotics.

Digestion improvement

If you are suffering from digestive issues, then consumption of turmeric in raw form would work wonders. The ingredients of this herb encourage the gallbladder to produce bile. This does go on to make the digestive system effective and efficient at the same time. In addition symptoms of gas and bloating are reduced at the same time.


Healing properties

Remember what elders used to say that apply turmeric to your cuts, wounds or injuries. The anti-bacterial and antifungal properties ensure it is a powerful disinfectant. All you need to do is to sprinkle the powder on the affected area and the wound heals faster. So next time before you pop up a bill, considering applying turmeric on the affected area.

Onset of diabetes delayed

The antioxidant and anti-inflammatory properties of turmeric does delay the onset of type 2 diabetes in individuals who are already suffering from the same. It balances the insulin levels, though it is recommended to consult your doctor if you are planning to combine with strong medication.

To conclude, the benefits of turmeric from the health perspective are numerous. Not considered to be an allergic substance, it can pave way for certain side effects on your body. Diarrhoea, nausea or dizziness is bound to arise when consumed in excess quantities. In some cases, consumption of this herb in excessive quantities, in a medical role does pose heart irregularity. It is also known to slow down the blood clotting process whereby impact of the medicines of anti-blood clotting increase.

If you are planning to incorporate to your diet chart, then speak to your health care provider. A word of caution moderation is the key to consume it.