10 Best Benefits of Watermelon Seeds in Your Pregnancy Diet


There is no doubt about the fact that the answer to this question would certainly be in affirmative. First things first, that pregnancy or no pregnancy, watermelon seeds can be indeed very useful in improving a host of physical health issues in our body. During pregnancy as well, they can indeed prove to be extremely beneficial.

The most difficult decision during pregnancy is often to decide which food is good for you and your baby during this pregnancy period. The funniest part is hundreds of people will keep advising you about what you should have and what you should not, leaving you utterly confused at the end of the day. It might become worse for you when different people possess different opinions about the consumption of one specific food item in this period. One such item is watermelon seeds. There are varied opinions about this consumption of this fruit while one is pregnant, which might otherwise be very useful for health throughout one’s life.

Therefore, we will certainly discuss about their benefits during pregnancy, before we move on into something else.

The seeds of Watermelon in a nutshell

The seeds of the fruit watermelon, in general, are low on calories, but high on nutrition. As opposed to the age-old myth, these are in no way poisonous. On the contrary, these seeds offer great benefits. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that we may not be able to obtain from our diet very easily and in adequate quantities. What makes the seeds even more special is their protein content and vitamin B content. The seeds can serve as a fun and inexpensive snack – something you can munch on in between your meals.

Benefits of Consuming Watermelon Seeds During Pregnancy

Watermelon Seeds During Pregnancy

1. Reduces swelling in feet and hands

Edema, or slight swelling of the feet and hands, is very common during pregnancy. Watermelon with its high water content reduces the blockages in the veins and the muscles and thus helps prevent edema.


2. Supports fetus bone formation

Watermelon is also particularly high in calcium and potassium, minerals that are directly linked to the proper bone development of your unborn baby.

3. Reduces muscle cramps

During pregnancy, a woman’s body goes through a wide array of changes. The extra weight and hormones cause the muscles and bones to ache. Consuming watermelon in any of its forms helps the body cope better with these changes and ease the muscle cramps.

4. Cures urinary tract infection (uti)

In the early stages of pregnancy, many women complain of urinary tract infection (uti). It’s a common yet annoying problem that multiplies with our inability to go for proper medication during pregnancy.

5. Prevents pigmentation

Many pregnant women suffer from pigmented skin. This irritating problem can take away the joy of pregnancy. Having watermelon seeds during pregnancy will help in preventing pigmentation.

6. Soothes heat rashes

Pregnancy also paves the way for more body heat, resulting in heat rashes that can cause irritation and itching. Watermelon, with its high hydrating power and cooling properties, is an excellent solution for these rashes. This summer fruit also prevents the persistent dryness of the skin, keeping it hydrated and itch-free 24/7.

Read More: 11 Must Eat Fruits During Pregnancy


7. Treats constipation

Constipation is a common problem during pregnancy. Watermelon is a safe and reliable cure to clear away your disrupted bowel movements. It is highly rich in fiber which promotes stool formation, and its water content helps clear the passageway, creating pressure for bowels.

8. Boosts immunity

When you are pregnant, your body is fending for two souls—you and your growing baby. Any lapse in your health can directly affect your unborn child’s growth and development. Consumption of watermelon helps in building immunity as required.

9. Prevents dehydration

All pregnant women are advised to drink plenty of water to prevent dehydration. Dehydration can cause premature contractions and lead to a premature birth. Watermelon contains more than 90% water and eating it is a great way to stay hydrated.

10. Alleviates morning sickness

Watermelon, consumed during the mornings, gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent the occurrence of morning sickness.

Side effects of consuming watermelon seeds during pregnancy

There is no doubt about the fact that watermelon is beneficial during pregnancy. However just as everything else, excess consumption of the fruit during this time can lead to certain side effects. Some of these are listed below:

  • Contains high levels of blood glucose and can lead to gestational diabetes
  • Might flush out the essential nutrients from the body
  • Stale watermelon can cause gastrointestinal problems that lead to nausea and vomiting

Read More: 11 Effective Ways to Stop Vomiting During Pregnancy


Therefore, since it is better to be safe than sorry, do consult your doctor before consuming this fruit while you are pregnant. Your doctor knows your situation best and can recommend the right portions for maximum benefits.

Best way to Consume Watermelon Seeds during Pregnancy

The best way to eat watermelon seeds is consuming them simply as they are. However, some of you might not want to do that and so, hull the seeds first. Just hold a seed vertically (the smaller end must be facing your mouth). Bite the seed and slightly apply pressure on it until you hear it crack. You can slowly crack the seed the same way a little further until you see it exposed. You might also take out the watermelon seeds and grind them together into a mixture. After the mixture cools down, strain the liquid and they are ready to consume!

All in all, eating watermelon during pregnancy is extremely safe, provided you take it in moderation. It offers plenty of health benefits as it has already been discussed before. But, you always got to remain observant and careful, when it comes to your pregnancy, be it anything and everything.

Read More: Remedies for Nausea and Vomiting in the Third Trimester

Hope this article was of help to you! Please share your comments/queries/tips with us and help us create a world full of Happy, Healthy and Empowered Women!!