Mind Over Matter: Strategies for Nurturing Mental Well-Being”


Mental health has become a hot topic in today’s society. Both the younger and older generations are stuck in their ways of thinking. Those who struggle with stress, anxiety, depression, and other mental health issues are typically affected. People sometimes have a tendency to neglect these serious difficulties, but let’s talk about them today to make sure everyone is aware of what happens to those who deal with mental health problems.

strategies for mental wellbeing

In This Article:

All of us live in a chaotic world full of problems, but managing everything in our lives can be challenging. Office workers frequently hear unfavourable comments, which eventually causes them to overthink things. What happens if my promotion is denied? And if I’m fired? and and so on; the cycle never ends. The human brain is prone to viewing the negative rather than the positive. A major issue in everyone’s everyday lives is stress. The burden of stress brings with it a little negativity. Those with mental health issues experience emotional turmoil; their stress, anxiety, and depression have an impact on their work, education, and other activities.

How Can We Keep Up Our Mental Well-Being?

This question usually comes up on its own. Learning new things isn’t a huge deal; however, it does take some patience. Anxiety is the first thing we always feel when we are unfamiliar with something. There’s always a way out for everything.


What Are The Coping Strategies For Anxiety?

The following are the top three methods for overcoming anxiety that are also quite simple and will undoubtedly help everyone:

Practise Deep Breathing:

Although deep breathing is often overlooked, it is one of the most effective strategies for overcoming anxiety. Breathing deeply for a few seconds before an interview, presentation, or any other situation where nervousness is evident is quite beneficial

Asking Friends and Relatives for Assistance:

A person’s friends and family are extremely important with any mental health issues. When things get out of hand, the first thing you should do is talk to them. Anybody can overcome their anxiousness with a nice discussion. Family and friends undoubtedly recommend the greatest choices.

Engaging in Hobbies:-

Engaging yourself into something you love doing will help you out in various ways. A specific time should be given for yourself and your hobbies. This all helps in distracting from the jumbling thoughts and relieves your stress.

Benefits Of Mindfulness And Meditation

Meditating for at least 10 minutes as a beginner is more than enough. Finding a spot where there is no disturbance, prevents distractions. Let’s take a look at benefits of this:-

  • Improved Focus and Concentration
  • Emotional wellness
  • Reduced Symptoms of Depression
  • Better Sleep
  • Anxiety Management

Basically to maintain your mental physique all these things meditation as well as mindfulness becomes essential due to its variety of benefits. This is for the wellbeing of the person suffering mental health related issues.

Now, there’s one important thing to discuss when it comes to meditating: the mind-body connection.

It is essential to understand this term, when we meditate it emphasises the connection between the mind and body, promoting an overall holistic approach to health. Our soul is just set free while doing so.

Common Mental Health Issues In Teenagers:-

Have we ever wondered what a “teenager” goes through? Some are actually concerned while others are ignorant. Even children go through mental health issues, but some parents fail to understand this. It has become normal to yell at children for low grades but never think what actually is the reason behind it for sudden drop in grades. These are the signs of overthinking, anxiety etc among teenage  children.

When a child is experiencing something, social isolation can be a sign because they avoid social situations with friends and family and withdraw from them. When kids stop participating in things they used to be interested in, it’s known as withdrawal from activities. It is a step in the process of isolation.  Changes in the sleep schedule is also a sign. Sleep schedule changes are unavoidable, but they are the result of overthinking.


These days, many young people think it’s cool to do drugs and smoke cigarettes. Some of them even become used to this since they have mental health problems and believe there is no way out of it,they get stuck in substance abuse. There are many more reasons due to which children get caught up in all these, motivation for such teenagers become essential to help them to concentrate well in their life.

What Are The Alternative Treatments For Mental Illnesses?

  • Yoga: Yoga is something that soothes your mind and makes it stress-free. The practice of yoga has been used since ancient times. Trusting the process of yoga will definitely help you overcome your stress or anxiety.
  • Nutritional Psychiatry:  Exploring the connection between diet and mental health, focusing on a balanced and nutrient-rich diet helps to support brain function.
  • Animal-Assisted Therapy: Interacting with animals, such as therapy dogs or horses, can provide emotional support and reduce stress. Sometimes, there is lack of emotional support from human beings, having a pet or visiting any animal shelter spending some time over there will help in gaining peace of mind.
  • Counseling and preferring Psychiatrist : If the worst situation arises and nothing works out, considering counselling sessions or visiting psychiatrist becomes essential.

As we come to a conclusion, remember the famous quote written by Glenn Close in his book “ Brain on Fire”- “What mental health needs is more sunlight, more candour, and more unashamed conversation.”