7 Best Facial Exercises To Get Rid Of Face Fat


The Brow-raiser, The Cheekbone Lift, The Chipmunk Squeeze, The Jaw Flex, The Puffer Fish Press, Chin Lift, and Sinha Mudra or Lion Face are some of the best exercises to get rid of face fat.

What Distinguishes a Chubby Face From a Puffy Face?

While having a puffy face or a face with extra fat deposits can make your face appear larger overall, it’s crucial to distinguish between the two.

exercises to reduce face fat

A puffy face appears unexpectedly a day or less later and could be caused by bloating, inflammation, excessive water retention, or an underlying illness. Salivary gland irritation and allergic responses to allergens like pollen, bee stings, and animal dander can also contribute to this.

Cellulitis, which produces redness, soreness, and swelling of the face region, is another factor that might cause your skin to swell.

A fatty face is caused by an abundance of body fat deposits. It can be attributed to the body’s total fat deposition. A puffy face can go away in a few days, but face fat requires a good exercise routine, face-thinning activities, and healthy eating to be properly lost.


If you’re wondering how to lose face fat due to chubby cheeks, try these 5 workouts to get a chiseled jawline.

The abdominal area frequently experiences weight gain. In addition, one area of your body where you could put on weight is your face. Regrettably, losing face fat is a challenging task. As a result, if you’re wondering how to reduce facial fat, you’ve come to the right place.

Your problem can be solved with face workouts! Remember that concentrating your weight loss efforts on a specific body area is pointless. Living a healthy lifestyle that includes a balanced diet and regular exercise is the best way to reduce weight. By improving blood circulation and releasing stress in the area surrounding your facial muscles, the exercises we’re about to demonstrate can help you tone your facial muscles, get rid of wrinkles, and define your jawline.

So, are you ready to learn how to use exercises to control your baby fat or the fat on your face, chin, and neck?

Living a healthy lifestyle requires a comprehensive physical fitness regimen. The muscles in our faces that are most visible to others, on the other hand, are frequently overlooked. The more than 57 muscles in your face and neck need exercise to stay toned and healthy, just like the rest of your body. With the help of these simple facial exercises, you can tone your facial muscles, get a slimmer face, and even combat the signs of aging.

The Brow-Raiser

Use this face workout frequently to maintain your brows as they should be:

  1. Make a closed peace sign with your middle and index fingers.
  2. Push the skin down gently by placing your fingertips over your brows.
  3. Raising and lowering your brows while applying resistance with the tips of your fingers
  4. 10 times in a row
  5. Complete six sets of browlifts.

The Cheekbone Lift

Even though not everyone was born with Angelina Jolie’s cheekbones as Maleficent, a face workout might help you come a little bit closer. By doing the following, you may exchange your flabby, fat cheeks for sculpted cheekbones:

  1. Put a finger on each cheekbone.
  2. Lift the skin gently until it is tight.
  3. Make an extended “O” with your mouth open; you should encounter resistance in your cheek muscles.
  4. Maintain for 5 seconds.
  5. Finish 10 to 15 sets.

The Chipmunk Cheek Squeeze

Want full cheeks and a reason to repeatedly make a fish face? Count us in. You can lose the acorn pouches by following these steps:

  1. Put your chin up and tilt your head all the way back.
  2. Suck in as much air as you can with your cheeks.
  3. pause for 5 seconds
  4. Finish 10 to 15 sets.

The Jaw Flex

You may appear more prominent and older than you actually are if you have a double chin. With this face exercise, you may reduce face fat and get a more defined look:

  1. Position your head so that you are gazing up at the ceiling.
  2. You should feel this in the jaw muscles close to your ears when you cross your lower lip across your top lip as far as you can.
  3. Maintain for 10 seconds.
  4. Finish 10 to 15 sets.

The Puffer Fish Press

The laugh lines around your lips will look far less unfunny thanks to this facial workout. As an example:

  1. Your cheeks should be puffed up when you close your lips.
  2. Repeat for 30 seconds, moving the air from one cheek to the other.

Chin lift

  1. Sit down or stand while maintaining a straight back.
  2. Close your mouth, tilt your head back, and extend your neck as far as you can.
  3. Try to maintain a gap between your lower and upper lips. Remember that you need to gaze up.
  4. Pose-holding for five seconds
  5. Returning to the initial posture, tilt your head back. It has only been done once.
  6. Regularly complete 10–15 sets.

Sinha mudra or lion face

The thyroid gland and face muscles are efficiently stimulated by the sinha mudra, often known as the lion stance.



  1. You must sit down on a mat or bed in a relaxed position with your palms on your knees to accomplish this.
  2. After then, bend forward and take a breath.
  3. Exhale after holding your breath for two to three seconds.
  4. Your mouth should be wide open and your tongue should be extended as you exhale.
  5. Try to put your tongue close enough to your chin.
  6. Look between your brows while spreading your fingers wide.
  7. Your tongue should be stretched for 20 to 30 seconds before being released.
  8. Remain calm and return to normal.


To gradually lose weight, drink plenty of water. Because it makes you feel fuller for longer, drinking water has been associated with weight reduction. Bloating and edema can also be brought on by dehydration. Drinking water frequently will help your face and skin look better overall.

In general, it’s a good idea to drink water because it is healthy for your body and has no calories. Throughout the day, try to substitute water for any sugary beverages (like soda). You’ll be surprised at how much weight you lose by following this straightforward procedure!

According to studies, getting too little sleep might result in a weight increase. While it may not appear that your late nights are affecting your overall weight, your body retains fat for a longer period of time when you do not get enough sleep. Get about 8 hours of sleep each night by attempting to go to bed at the same time each night.

Your face may appear puffier or saggier than usual when you’re fatigued. Your skin will appear more youthful, healthier, and tighter when you get adequate sleep.