Chiropractic Care During Pregnancy: Safety and Benefits


Pregnancy is a beautiful but challenging journey for many women. The physical and hormonal changes that occur during pregnancy can lead to various discomforts and pains. As a result, many pregnant women seek alternative therapies to alleviate these symptoms. One such therapy is chiropractic care, which has gained popularity as a safe and effective way to manage the aches and pains associated with pregnancy. Understanding the safety considerations, benefits, and precautions associated with chiropractic care during pregnancy is essential for informed decision-making. This article delves into the world of prenatal chiropractic care, exploring the specialised techniques, research-backed benefits, and guidelines for expectant mothers considering this holistic approach to pregnancy wellness.

chiropractic care during pregnancy

In This Article:

What is Prenatal Chiropractic Care?

Prenatal chiropractic care involves gentle, non-invasive techniques that are specifically tailored to the unique needs of pregnant women. Chiropractors who specialise in prenatal care are trained to address the musculoskeletal issues that can arise during pregnancy. These may include misalignments in the spine or pelvis, which can contribute to back pain, sciatica, and other common pregnancy-related discomforts.


What Are the Benefits of Chiropractic Care During Pregnancy?

There are several potential benefits to receiving chiropractic care during pregnancy. 

Pain Relief

One of the most significant benefits is the potential for pain relief. Many pregnant women experience back pain, pelvic pain, and discomfort in the hips and legs as their pregnancy progresses. Chiropractic adjustments can help to alleviate these symptoms by realigning the spine and pelvis, reducing pressure on the nerves, and improving overall musculoskeletal function.

Promote Optimal Foetal Positioning

In addition to pain relief, chiropractic care during pregnancy may also help promote optimal foetal positioning. By ensuring that the pelvis and spine are properly aligned, chiropractic adjustments may create more space for the developing baby. This can potentially reduce the likelihood of breech or posterior positioning, which may, in turn, lead to a smoother, uncomplicated delivery.

Overall Well-being

Furthermore, chiropractic care may contribute to improved overall well-being during pregnancy. Some pregnant women report better sleep, improved mobility, and decreased stress levels after receiving chiropractic adjustments. By addressing musculoskeletal imbalances and promoting overall physical wellness, chiropractic care can support a more comfortable and enjoyable pregnancy experience.


How Is Chiropractic Care Beneficial for the Unborn Baby?

In addition to the benefits for the mother, chiropractic care during pregnancy can also positively impact the unborn baby. When the mother`s body is properly aligned and functioning well, it can create a more conducive environment for the baby’s growth and development. By maintaining pelvic balance and spinal alignment, chiropractic care can potentially reduce the likelihood of intrauterine constraint, a condition that may restrict the baby’s movement and growth.

Furthermore, some pregnant women have reported that chiropractic care has helped them achieve a more comfortable and efficient labour and delivery process. By ensuring that the body is in optimal condition leading up to childbirth, chiropractic care may contribute to a smoother and less stressful birthing experience for both mother and baby.

It’s important to note that when seeking chiropractic care during pregnancy, it is crucial to work with a chiropractor who has experience and training in prenatal care. By doing so, you can ensure that you and your baby receive safe and effective care tailored to the unique needs of pregnancy.

Is Chiropractic Care Recommended for Breech Delivery?

Many pregnant women seek relief from common issues such as back pain, pelvic pain, and overall discomfort through chiropractic adjustments. These adjustments aim to ensure that the body`s nervous system is functioning optimally, allowing the body to better adapt to the physiological changes during pregnancy.

When it comes to breech delivery, some women turn to chiropractic care in the hope that it might help turn the baby into the optimal head-down position for delivery. This practice is known as the Webster technique, which focuses on aligning the pelvis to facilitate a smoother and safer birth. 


This Webster technique, when administered by a trained and experienced chiropractor, may offer pregnant women a non-invasive option to potentially encourage the baby to assume the optimal position for birth. However, it is important to note that individual experiences with chiropractic care during pregnancy may vary, and each woman should make informed decisions based on her unique circumstances and in consultation with her healthcare providers. Many women have reported positive experiences with the Webster technique, stating that it aided in encouraging the baby to move into the correct position. 

Safety Precautions While Getting Chiropractic Care in Pregnancy

Safety precautions are paramount when considering chiropractic care during pregnancy. It is essential for pregnant women to seek out a chiropractor who has specific training and experience in providing care for prenatal and postpartum patients. Additionally, communication between the chiropractor and the obstetrician is vital to ensure a coordinated and safe approach to care.

Before undergoing any chiropractic adjustments during pregnancy, it is crucial for women to communicate extensively with both their healthcare provider and the chiropractor. A thorough evaluation of the woman’s health history, current pregnancy status, and any existing conditions should be conducted to ensure that chiropractic care is safe and suitable for her specific needs.

Furthermore, chiropractors should utilise specialised equipment and techniques designed to accommodate pregnant women comfortably and safely. Table adjustments that provide abdominal support and avoid undue pressure on the abdomen are crucial during chiropractic sessions for pregnant women.



In conclusion, chiropractic care can be a beneficial and safe option for pregnant women, particularly when provided by a qualified professional with experience in prenatal care. When considering chiropractic care during pregnancy, it is essential for women to prioritise open communication with both their obstetrician and chiropractor, ensuring that all parties are aware of the pregnancy status and can coordinate care effectively. By addressing musculoskeletal issues, promoting overall wellness, and potentially impacting the labour and delivery process, chiropractic care can be a valuable addition to a pregnant woman’s healthcare routine.