11 Benefits of Prenatal Massages


Modern research shows that prenatal massages are extremely beneficial for pregnant women. This therapy ensures the well being of the mom as well as the baby in the womb. There are numerous benefits of prenatal massages. Taking this massage will help in controlling your blood pressure, reduce muscle tension, and control edema.

Prenatal Massages

It can also regulate your hormones, reduce your stress and anxiety, get rid of headaches as well. Prenatal massages also nourishes the foetus in the womb, improves your flexibility. Improvement of your sleep, getting pain relief and an easy delivery are also benefits of this massage.

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The benefits of prenatal massages are as follows:

Benefits of Prenatal Massages

Controls blood pressure

Prenatal massage will improve your blood circulation to a great extent.  It makes the return of the blood to your heart easier. During pregnancy, blood circulation is not as good compared to pre pregnancy stage. This is where prenatal massages help a lot. Improved blood circulation keeps your blood pressure in check. This is one of the many benefits of taking a prenatal massage during pregnancy.


Hormone regulation

This kind of massage stabilizes your hormonal levels as well. Pregnancy can disturb your hormones a lot. This results in mood swings and anxiety.  Depression is a common symptom of hormonal changes during pregnancy. Prenatal massage helps you overcome all this problems and gives you relief. It is the best way to get rid of hormone related depression problems.

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Reduce headache

Taking a prenatal massage will provide immense relief if you suffer from sinusitis or recurring headaches. During your pregnancy you may suffer from headaches because there is increase in blood flow. Prenatal massage eases the blood circulation. This also reduces the headaches. Schedule an appointment with your masseuse if you start having headaches during pregnancy.

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Reduce muscle tension

The later stages of your pregnancy may cause muscle cramps and nerve pains. This is very annoying to say the least. Prenatal massage improves the blood flow and eases the pressure on joints. This helps in muscle stiffness as well as cramps and pain. Prenatal massage is a boon in your pregnancy. You can take regular massages to get relief from all these problems.

Improves sleep

Getting a prenatal massage will relax your nerves and make you calm. It releases feel good hormones in your body which soothes your brain. This enables you to catch up on the much required sleep. Being sleep deprived is common during pregnancy. If you are sleep deprived for days at stretch, it will adversely affect your health and your baby as well. Taking a prenatal massage is very crucial to relieve you from sleep deprivation.


Improves flexibility

The hormonal change during pregnancy relaxes the ligaments of your body to accommodate your growing size. Prenatal massage can further make the surrounding muscles of the belly relax. This massage will also improve your flexibility to a great extent. This will help you in getting rid of those painful muscle cramps.

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Nourishes the fetus

During pregnancy it is vital that the growing baby in your womb receives proper nutrition. Prenatal massage is a great way to ensure that. It improves the blood circulation in your body. This stimulates the transfer of nutrients from your body to the fetus. It also increases the oxygen that travels to the fetal cells.  Prenatal massage is therefore highly beneficial for your baby’s health.

Reduces pain

Prenatal massage is a great way to get relief from all kind of aches in your body during pregnancy. The additional weight of the baby puts a lot of pressure on your lower back and legs. This causes intense lower back pain and joint pains during this phase. Frequent pains can hamper your daily life and disturb your mood overall. To get relief from pain, prenatal massage is your best shot.  This kind of massage is the best non-drug pain reliever and a natural treatment for body aches.

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Reduces swelling

Swelling of legs and ankles is a very common phenomenon during pregnancy. Swelling of ankles and legs causes a lot of problem for every woman. It hampers natural movement and reduces flexibility. The lymph nodes swell because of excess water retention during this time. Prenatal massages help in draining the excess water and reduce the swelling.


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Reduces stress

Pregnancy can bring a lot of mental stress, mainly because of hormonal changes. During this time your stress hormone levels increase a lot. This makes you easily stressed and anxious all the time. As a result, your blood pressure may also skyrocket. The best method to prevent all this is getting regular massages. Prenatal massage helps in releasing the feel-good hormone in your body. That calms your nervous system and makes you relax. This is one of the best benefits of prenatal massage during pregnancy.

Easier labor

Taking prenatal massages daily can be a boon during your labor. This massage will make the muscles and tendons flexible. When the time of labor comes, they can be easily stretched to ease your baby into the world. This massage can also lower the pain of your contractions. Taking this massage will ensure a smooth and safe delivery of your baby.

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Prenatal massages are a great way to improve the health of a pregnant woman.  Not only do they provide physical relief from pain, they also ensure mental well being. Prenatal massages are also beneficial for your baby’s health in the womb. This massage is perfect for an expecting woman to get the required relief and rest. It is better to seek an appointment with a trained therapist for prenatal massage. They will know the correct way to ease your pain and make you feel good.  But there are a few things you need to consider before opting for a massage. If you have a history of miscarriage, hypertension, severe headache or other medical conditions, a prenatal massage might complicate things. It is better to check with your doctor and get a green signal before taking a prenatal massage.

Read More: 11 Benefits of Taking Prenatal Vitamins