Is Bee Pollen Safe During Pregnancy


Pregnancy is a time of happiness doused with apprehensions. Most moms to be s are worried if something they consume will harm their babies. If you are planning on trying bee pollen and are unsure about its benefits during pregnancy, you have hit the right page. Read on to know if it is safe to consume bee pollen during pregnancy?

Bee Pollen During Pregnancy- Is It Safe or Not?

bee pollen during pregnancy

Pregnancy is a crucial period of any woman’s life, not only for the mother, but for the child as well. During this phase, you experience numerous changes, not only physical, but emotional and psychological as well. You feel a change in the way you perceive yourself, your lifestyle, your attitude, and almost everything. Therefore, it is important to infuse healthy eating habits during pregnancy, especially at the early stage, to have a happy and healthy pregnancy.

For this reason, it becomes more important to eat healthy than ever before. This includes not only being careful about what to eat, but also be careful with stuff to avoid. Surprisingly, bee pollen is recently being considered as an amazing natural nutritional supplement. It is known to provide many health benefits, including treatment for problems like cholesterol, allergies, atherosclerosis, and metabolism. Besides, it also enhances energy and stamina.

However, when it comes to take this natural supplement during pregnancy, there are numerous things to consider before you decide to take it. Every nutritionist has a different opinion about use of bee pollen during pregnancy and lactation. In fact, this has been a much debated about topic in the past few years considering the safety level of bee pollen for expecting mother and the unborn baby. However, while some women taking bee pollen didn’t report any kind of side effects or allergic reactions, others reported about certain discomfort.

Here are some pros and cons of taking bee pollen during pregnancy and check whether it is safe during pregnancy or not.


Pros of Bee Pollen during Pregnancy

Some of the pros of bee pollen during pregnancy include:

  • Stronger Immune System

Bee Pollen contains high amount of antioxidants that work to strengthen the immune system of the mother without posing any harm to the fetus’ development. It provides protection from flu, cold, and increases resistance to other diseases during pregnancy.

  • Prevents Nutritional Deficiency

Another important benefit of taking bee pollen during pregnancy is that it helps to prevent deficiency of essential vitamins and minerals for being loaded with vitamins, minerals, proteins, and amino acids. This way, it also helps with better growth and development of the baby.

  • Reduces Development Problems

Bee pollen helps to reduce the development issues that might occur with the fetus. It encourages the development of the brain and the nervous system of the baby.

  • Lesser Risk of Hypertension

Bee pollen is known to provide a cleansing effect on the blood. This way, it aids purification of blood, thus providing oxygen supply to the brain cells. This way, it reduces the risk of hypertension among expectant mothers throughout the period of pregnancy. In addition, bee pollen also helps to keep pregnancy blues like fatigue and stress at bay.

Cons of Bee Pollen during Pregnancy

There are not many harmful effects known to occur as a result of consuming bee pollen. However, in some cases, side effects like allergic reactions, neurological problems, and gastrointestinal problems were recorded. Allergic reactions may occur in the form of nausea, breathlessness, itching, and difficulty in swallowing. But, remember that these are just mild side effects and do not occur in most cases.


Still, if you experience any of these symptoms, it is recommended to stop the consumption of bee pollen instantly and consult a doctor at the earliest. As a precaution, women who have had a family history of allergy to bee pollen should avoid taking it during their pregnancy.

Talk to Your Doctor

Even though bee pollen is a natural supplement with numerous health benefits for general health as well as during pregnancy, it is always better to consume it after advice from your doctor, especially during pregnancy. Your doctor will check the medical history for allergies and other side effects. However, bee pollen creams and lotions are completely safe for use during pregnancy.

Precautionary Tip

As a precaution, make sure to check that the bee pollen you are buying is free from contaminants like pesticides, metals, or herbicides. Even the slightest presence of impurities and toxins can lead to serious health problems in the mother as well as the fetus. Therefore, opt for high quality bee pollen to get maximum benefits.