Should I Avoid Sesame Seeds During Pregnancy?


Pregnancy is a time in the life of a woman when she has to be extra cautious about the way she walks, what she eats and she might also need to make major changes in her lifestyle. And all this is for the safety and well being of the little one, which is growing inside her. During pregnancy, women have to hear advices from almost everyone, from mothers, aunts, relatives, neighbors as what she should eat and what she should avoid. You might have heard advices regarding not eating sesame seeds during pregnancy as it might lead to abortion. There have been mixed reactions to this topic.

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The profile of sesame seeds

When it comes to oil seed crops, sesame seeds need special mention for sure. This crop has been grown for more than 3000 years now. India and China are the leading producers of the crop. Sesame seeds are available in different colors including yellow, white, red and black. 100 grams of sesame come saturated with calories. The food grain is a rich source of protein, fat, carbohydrates, dietary fiber, magnesium, calcium, phosphorus as well as other kinds of vitamins and minerals.

Can sesame seeds lead to abortion during pregnancy?

It is an age-old myth that sesame seeds are taken during pregnancy, it might lead to abortion. And the myth comes from a belief that the seeds emit lots of heat. When a would-be-mother consumes sesame seeds, there are high chances that internal heat in the body increases disrupting the overall balance. This disbalance might be the cause of premature labor or miscarriage. However, there is no medical evidence of this entire belief. You can ask your doctor and he/she will recommend eating sesame seeds during pregnancy for the various health benefits it offers. Sesame seeds are good for pregnancy!

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Health Benefits of Sesame Seeds During Pregnancy

As mentioned above, sesame seeds are stuffed with nutrients. However, many women are allergic to sesame seeds. And if you are not, you can easily include them in your diet in moderate amounts to reap the health benefits. Some excellent benefits are enlisted as below:


1. Helps in dealing with constipation

Expectant mothers often suffer from constipation. If you want to deal with the issue naturally, add sesame seeds to the diet. This natural ingredient helps in softening the stools and avert constipation in the best manner.

2. Helps in boosting strength

Among different kinds of natural strength boosters, sesame seeds need special mention. This ingredient not only strengthens nerves and muscles, but plays a pivotal role in keeping the body energetic and fit.

Read More: 11 Benefits of Pumpkin Seeds During Pregnancy

sesame seeds

3. Rich mineral source

During pregnancy, the body of a woman needs various kinds of minerals and nutrients. Sesame seeds are extremely rich sources of amino acids, proteins, essential vitamins like vitamin B, C and E, minerals like calcium and iron and many other nutrients. All these natural components are extremely crucial during pregnancy.

4. Reduces frequency of urination

The frequency of urination increases during pregnancy in women. Consumption of sesame seeds helps in keeping the urine output normal in a natural manner without any side effects in women.


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5. Boosts overall health and keeps stress at bay

Pregnant women are often highly stressed due to various reasons. Hormonal imbalance also plays a role in the same. Mental weakness and stress levels are decreased by intake of sesame seeds. Overall health also gets the much desired boost with this natural ingredient.

Including sesame seeds in the diet

There are different ways in which sesame seeds can be added to the diet. Many women love having a bowl of healthy cereals for breakfast. Add sesame seeds to the bowl and enjoy the crunchiness in the food. They can also be added to the salad, which impart a nutty flavor and also add crunchiness to the dish. For changing the taste, you might try making some veggie stir fry or chicken stir fry. Sprinkle some grains of sesame seeds on the fries and see how interesting they become in taste and appearance. For additional nutrition and flavor, you can also add sesame seeds to quinoa or steamed rice.

Read More: 21 Ways To Eat Flax Seeds

Buy the seeds from a trusted source and keep them in closed containers so that there is no moisture absorption.