Some of the natural appetite suppressant are almonds. avacado, green tea, flax seeds, apple cider vinegar, oat meal, cayenne pepper, eggs and peppermint.
When embarking on a weight loss journey or deciding to clean up your diet, you might notice yourself feeling hungrier than usual. Perhaps you’ve begun eating smaller meals, cutting back on calories, or banishing snacks. Either way, living a healthier lifestyle or losing weight can invite those pesky hunger pangs or intense cravings. Before you surrender to these cravings or give in to a grumbly tummy, trick your body into thinking it’s full with some healthy, all-natural appetite suppressants.
In this article, we will discuss 11 natural appetite suppressants for weight loss. These foods will keep you full or trick you into thinking that you are full. They are natural, therefore free from side effects. Read on to find out everything about them:
Top 11 Natural Appetite Suppressants to Help Lose Weight Safely
Don’t let their calorie-dense profile steer you away! These crunchy, nutrient-rich delights make the perfect skinny snack. Almonds offer a wonderful balance of slow-digesting protein, fiber, and healthy fats that curb cravings and keep you feeling full.
Avocado can also control hunger and help you resist the urge to nibble on empty calories. The monounsaturated fatty acids and soluble fiber in the creamy superfood take your body a long time to digest, helping you feel fuller for longer. Enjoy in moderation; a little goes a long way!
When you feel the munchies creeping on you, turn to water. Many people feel hungry when they’re actually dehydrated. Before you mistaken your dehydration for hunger, enjoy a full glass of water and steer clear of mindless munching. Water also acts as a powerful hunger-curbed by consuming a large volume of space in your stomach.
A powerful hunger-reducer and mighty superfood, green tea will stop you from mindlessly snacking while offering a bunch of incredible vitamins and minerals. The calorie-free beverage contains phytonutrients that increase levels of a hormone known as cholecystokinin, which controls satiation and blocks hunger.
These small yet mighty seeds take time to digest, thanks to their soluble fiber and slow-digesting fats. After consuming, flax expands multiple times its original size in your stomach, helping to curb hunger and encourage you to eat less overall. Adding the superfood to your daily menu is a snap. Toss a tablespoon into your morning oatmeal or yogurt, or sprinkle some flax on your salad at lunch!
Read More: Health Benefits of Flaxseed for Babies
Apple Cider Vinegar carries a host of health benefits and can make your weight loss journey a smoother experience. Research has found a relationship between acetic acid, the main property in ACV, and satiety. Some studies even show ACV decreases cravings for sweet, salty, and fatty foods.
Coconut oil triggers the release of keytones; properties in your body that help curb hunger by sending signals that tell your brain you’re full. The superfood also delivers healthy fats that increase energy expenditure and boost your metabolism!
Start your morning off right by opting for a bowl of creamy oatmeal. The ideal breakfast is rich in fiber and complex carbs, giving your body time to digest and helping you feel full for hours. The high-volume food also stabilizes insulin levels, which keeps cravings at bay.
Spice up your snacks or meals with a sprinkle of cayenne! Studies show the capsaicin in red pepper curbs the appetite and trigger your body to produce extra heat and burn more calories for fuel.
Did you know you could curb cravings with your nose? Simply sniffing peppermint oil sends signals of fullness to the ventro-medial nucleus, or your brain’s satiety center. As a result, you’ll feel less hungry and consume fewer calories throughout the day.
Eating eggs can help control hunger up to 24 hours, compared to the alternative of bagel. Including eggs for breakfast can eliminate the call for snacks throughout the day while making you feel satisfied due its rich nutrients.
It is important to note that diet forms a major part of the journey leading to weight loss. Everyone suffers from some craving or the other, so it is extremely important to suppress the appetite, albeit not at the cost of nutritional deficiency. However, do not fall for the artificial appetite suppressants that are available in the market. They are not only unhealthy, but they have a number of side effects and can badly affect your hormonal system. It is best to stick to these natural appetite suppressants and make the journey towards weight loss healthy and safe.
Read More: Health Benefits of Eggs for Kids