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How to Get Rid of Constipation Immediately: 11 Powerful Remedies for...

Treat ibs or fodmap sensitivities, adjust your fiber intake, drink adequate fluids, probiotics may help, lower stress with mindfulness meditation, move your body, try...

15 Effective Home Remedies for Constipation Relief

Drinking enough water, regular exercise, avoiding holding in stools, having fibrous food, drinking coffee (caffeinated coffee), probiotic food, correct position, having magnesium and vitamin...

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