Pluots are hybrids of the plum and the apricots, summer fruits that have been part of the human diet since the early times. While there are numerous hybrids of both of these fruits, pluots are more plum than apricot. There have been different accounts of varying percentages, with some saying that pluots contain up to 75 percent of plum genes. The varieties of the pluot fruit depend on this percentage, but pluot will always have a higher percentage of plum genes than apricot genes.
There are various plutos varieties due to the differing percentages of plum and apricot genes. There are about 20 new varieties of pluot fruits, but the list is still growing. Most of the varieties of the pluot fruit are owned by Zaiger’s company, Zaiger Genetics. These varieties can be differentiated based on their skin and flesh color, varying from golden yellow to blood red. Some of the most common varieties of pluots include the Flavor King, Dinosaur Egg, Mango Tango and the Flavor Heart varieties. Flavor King pluots can be set apart from other fruit varieties through their lustrous and blood red skin. The Dinosaur Egg pluots are named as such because of their golden and red speckles, the same way that dinosaur eggs are usually depicted.
Just like other fruits, pluots could prove to be beneficial for your kid. In this article, we will discuss the health benefits of pluots for your child. Read on to find out what those benefits are:
6 Health Benefits of Eating Pluot for Your Child
As with many fruits and vegetables, pluots are a very good source of dietary fiber. Fiber helps to bulk up kids and help digest food without problems. It can speed up the digestive process, regulate their bowel movements, and keep their digestive system healthy. Fiber also reduces constipation, bloating, diarrhea and cramps as well as more serious conditions such as Crohn’s disease, gastric ulcers, and colon cancer. Finally, fiber can help reduce heart disease because it prevents the accumulation of excess cholesterol in the arteries and blood vessels.
High levels of vitamin C found in pluots means that they are very good for your kid’s immune system. Vitamin C stimulates the production of white blood vessels, which are the first line of defense against foreign substances and dangerous pathogens in your kid’s body.
Vitamin C does more than keep your kid healthy. It also regulates the metabolism and increases the speed at which we develop new fabrics and heal our wounds. This is an important part of the scar tissue, and also plays a vital role in the production of muscle tissue, cartilage, dental tissue, skin, tendons, and blood vessels.
Vitamin A and vitamin C are two of the most versatile elements of human health. Pluots are excellent sources of these two vitamins that act as antioxidants in the body. Vitamin A can be decomposed into beta carotene when the body needs this important antioxidant, meaning it helps strengthen the vision, prevent macular degeneration, protect the skin against premature aging and reduce the risk certain cancers. Antioxidants, vitamin C, which also acts as can neutralize free radicals in the body, which are dangerous byproducts of cellular metabolism.
Fiber also helps manage and prevent diabetes. By regulating the absorption of glucose in the body and ensure that spikes blood sugar is kept under control, a good intake of fiber, which is in pluots, can significantly help diabetic kids to live a normal life also helps healthy kids to prevent the development of this widespread disease.
Improve Fluid Intake
One of the most important recent developments in human health has been the significance of water intake in the body. As you may know, our body is composed of more than 70% water, and dehydration is a major problem that can lead to serious health problems and metabolic inefficiency. Pluots have unusually high water content, so biting into one of these delicious fruits can keep your kid’s fluid levels up.
Pluots, plums, apricots, no matter what the variants are, they are all loaded with nutrients that will prove to be beneficial for your kid. You should know that fruits contain fibre, which is very useful because it aids our digestive system and helps in combating conditions like constipation and other stomach related issues. They are also loaded with vitamins, which help in building your kid’s immune system and fight various germs and bacteria. It is recommended that for best results, you should serve at least 2-3 servings of fruits daily. Happy eating!